Sago Kheer Recipe – Tapioca Milk Pudding
Sago Kheer, also known as Sabudana Kheer, is a delightful Indian dessert made with tapioca pearls, milk, and sugar, offering a rich and creamy texture that melts in your mouth. Traditionally prepared during Hindu religious fasts, this dessert is loved for its simplicity and deliciousness. Whether served hot, warm, or chilled, Sago Kheer is a perfect way to indulge in a comforting, flavorful treat that celebrates the essence of Indian cuisine.
Cuisine: Indian
Course: Dessert
Diet: Vegetarian
Ingredients:
| Ingredient Name | Quantity |
|---|---|
| Milk | 2 cups |
| Sabudana (Tapioca Pearls) | 1 cup |
| Sugar | As required |
| Cardamom Powder (Elaichi) | 1/2 teaspoon |
| Saffron Strands | 6 strands |
| Cashew Nuts | 4, roughly broken |
| Sultana Raisins | 4 (optional) |
Preparation Time:
70 minutes
Cook Time:
15 minutes
Instructions:
-
Prepare the Sago Pearls:
Begin by thoroughly washing the sabudana (tapioca pearls) under running water. Strain the pearls and set them aside. -
Soak the Sago:
In a large bowl, add 2 cups of water and soak the sago pearls for at least one hour, or until they bloom and become translucent. The pearls should be soft and expanded at the end of this soaking time. -
Heat the Milk:
In a heavy-bottomed pan, pour in the 2 cups of milk and bring it to a boil over medium heat. Once the milk starts boiling, reduce the heat to a simmer. Add the saffron strands and cardamom powder to infuse the milk with their flavors. Allow the milk to simmer and thicken for a few minutes. -
Add the Soaked Sago:
Once the milk has thickened slightly and turned a pale yellow, add the soaked sago pearls to the milk. Let the mixture cook for an additional 5 to 6 minutes on low heat. You’ll notice the sago pearls becoming transparent and lighter in texture. -
Sweeten the Kheer:
Add sugar to the mixture, stirring well to ensure it dissolves completely. Taste the kheer and adjust the sugar according to your preference. -
Add Cashews:
Next, add the chopped cashew nuts and cook the kheer for another 10 minutes, allowing it to become creamy and flavorful. Stir occasionally to prevent the kheer from sticking to the pan. -
Final Touch:
Turn off the heat and add the sultana raisins if desired. It’s important not to add the raisins too early as they may cause the milk to split, spoiling the texture of the kheer. -
Serve:
Your Sago Kheer is ready! Serve it hot, warm, or chilled, according to your preference.
Serving Suggestion:
Enjoy your Sago Kheer as a delightful dessert after a comforting meal of Palak Makhana, Punjabi Dal Tadka, Garlic Naan, and Jeera Rice. This creamy dessert is perfect for festive occasions, family gatherings, or a treat during fasting periods.
Nutritional Information (per serving, approximate values):
- Calories: 180 kcal
- Fat: 8g
- Carbohydrates: 22g
- Protein: 4g
- Fiber: 1g
- Sugar: 15g
Enjoy the indulgent sweetness and smooth texture of this traditional Indian dessert, and let Sago Kheer bring a touch of joy and comfort to your meals!
