Sago Yogurt Parfait Recipe: Creamy Tapioca Pearls with Assorted Fruits
If you’re looking for a quick, nutritious breakfast that is both satisfying and bursting with flavor, then this Sago Yogurt Parfait is the perfect option for you. Combining the creamy texture of soaked tapioca pearls (sago) with fresh, juicy fruits, yogurt, and a touch of sweetness, this parfait is a delightful way to start your day. Ideal for a vegetarian diet, it offers a refreshing balance of nutrients with the addition of nuts, honey, and anardana (pomegranate seed powder), making it not only healthy but also incredibly tasty.
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Servings: 4
Cuisine: Continental
Course: World Breakfast
Diet: Vegetarian
Ingredients:
| Ingredient | Quantity | Notes |
|---|---|---|
| Tapioca Flour (Sago) | 1 cup | Soaked for 4 hours |
| Curd (Dahi/Yogurt) | 1 cup | Use thick, plain yogurt |
| Ripe Bananas | 1 | Sliced |
| Apple | 1 | Cubed |
| Anardana Powder (Pomegranate Seed Powder) | 1/2 cup | Can be replaced with regular pomegranate seeds if unavailable |
| Honey | 4 tbsp | Adjust according to sweetness preference |
| Badam (Almond) | 2 tbsp | Roasted and chopped |
Nutritional Information (Approximate per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 160 kcal |
| Protein | 4 g |
| Carbohydrates | 33 g |
| Fiber | 4 g |
| Sugars | 12 g |
| Fat | 2 g |
| Vitamin C | 6 mg |
| Calcium | 60 mg |
Instructions:
-
Soak the Sago:
Begin by soaking the tapioca flour (sago) in water for about 4 hours. This will help soften the pearls and prepare them for cooking. Once soaked, drain the excess water thoroughly. -
Cook the Sago:
In a medium-sized pot, add the soaked tapioca pearls with 1/2 cup of water. Bring it to a boil and cook for about 5 minutes, stirring occasionally. The pearls should become soft and translucent. Once done, set them aside to cool. -
Prepare the Fruits and Nuts:
While the sago is cooling, prepare the fruits. Slice the ripe banana and cube the apple into bite-sized pieces. Roast the almonds (badam) in a dry pan for a couple of minutes, then chop them into small pieces. -
Assemble the Parfait:
In a large mixing bowl, combine the boiled and cooled sago pearls with the thick curd (yogurt). Add the sliced banana, cubed apple, and roasted almonds. Sprinkle the anardana powder over the top for a tangy, aromatic twist. -
Sweeten and Serve:
Drizzle the honey over the mixture and gently stir to combine. You can adjust the sweetness of the parfait by adding more or less honey, depending on your preference. -
Serving Suggestions:
Spoon the parfait into individual serving glasses or bowls. You can garnish with a few extra nuts or fruits on top for added texture and flavor.
For a complete, balanced breakfast, serve this Sago Yogurt Parfait alongside a spinach omelette or a broccoli pesto open toast for a delicious, healthy start to your day.
Tips & Variations:
- Fruit Variations: Feel free to mix and match fruits based on what’s in season or what you have on hand. Strawberries, blueberries, or pears work wonderfully in this parfait.
- Vegan Version: For a vegan alternative, swap the curd (yogurt) for coconut yogurt or almond yogurt, and use maple syrup instead of honey.
- Additional Toppings: You can also add granola, chia seeds, or even a drizzle of almond butter for an extra layer of flavor and crunch.
Why You’ll Love This Recipe:
This Sago Yogurt Parfait is not only a delightful breakfast, but it also serves as a versatile dish that can be enjoyed as a mid-morning snack or a light dessert. The combination of creamy yogurt, chewy tapioca pearls, fresh fruits, and crunchy almonds makes every bite satisfying, while the hint of pomegranate seed powder adds a unique tangy note. It’s a great option for vegetarians and anyone seeking a light, wholesome meal to fuel their day.
Enjoy this refreshing and filling parfait, and feel free to experiment with different toppings and fruit combinations to suit your taste!
