This margarine-like vegetable oil spread is a versatile and rich addition to your kitchen pantry. With 20% fat content, this spread is designed to provide a creamy texture and a savory, salted taste to your dishes. It offers the convenience of a margarine alternative while maintaining a rich, satisfying mouthfeel that can enhance both cooking and baking.
Here is the detailed nutritional breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy | 175 kcal |
| Protein | 0.0 g |
| Total Fat | 19.5 g |
| Saturated Fat | 2.87 g |
| Carbohydrates | 0.4 g |
| Fiber | 0.0 g |
| Sugars | 0.0 g |
| Calcium | 0.0 mg |
| Iron | 0.0 mg |
| Magnesium | 1.0 mg |
| Phosphorus | 14.0 mg |
| Potassium | 25.0 mg |
| Sodium | 733.0 mg |
| Zinc | 0.0 mg |
| Copper | 0.0 mcg |
| Manganese | 0.0 mg |
| Selenium | 0.0 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.0 mg |
| Riboflavin (Vitamin B2) | 0.0 mg |
| Niacin (Vitamin B3) | 0.0 mg |
| Vitamin B6 | 0.0 mg |
| Folate (Vitamin B9) | 0.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 819.0 mcg |
| Vitamin E | 4.5 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This margarine-like vegetable oil spread contains salt, which may be of concern for individuals monitoring their sodium intake. There are no allergens specified in the ingredient list, though it is important to note that the spread is made from vegetable oils, which could potentially include soy or other allergens depending on the specific brand.
Dietary Preferences:
This product is suitable for individuals who follow a plant-based or dairy-free diet, as it is a margarine-like alternative. However, those with specific dietary needs should verify the ingredient list to ensure compatibility with their dietary restrictions.
Advice:
Due to the high sodium content (733 mg per serving), this spread is best enjoyed in moderation, especially by those with high blood pressure or individuals watching their salt intake. If you’re looking to reduce your sodium consumption, consider using unsalted versions of similar spreads or adjusting your overall diet to balance this intake.
Conclusion:
The margarine-like vegetable oil spread with 20% fat and salt offers a creamy and rich option for those who need an easy-to-use spread for various culinary purposes. With a high fat content, it delivers a satisfying texture and flavor, but it’s essential to be mindful of its sodium content for balanced and healthy meal planning.