Scalloped Potatoes (Dry Mix, Unprepared)
Scalloped potatoes are a classic comfort food, often made using a dry mix for ease and convenience. The unprepared dry mix provides the base for the dish, which typically combines sliced potatoes with a rich, creamy sauce. This version contains essential nutrients that contribute to a balanced diet when paired with other ingredients for preparation. Here’s the breakdown of its nutritional information:
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy | 358 kcal |
| Protein | 7.77 g |
| Saturated Fat | 1.2 g |
| Total Fat | 4.59 g |
| Carbohydrates | 73.93 g |
| Dietary Fiber | 8.6 g |
| Sugars | 0.0 g |
| Calcium | 62.0 mg |
| Iron | 2.01 mg |
| Magnesium | 59 mg |
| Phosphorus | 197 mg |
| Potassium | 905 mg |
| Sodium | 1578 mg |
| Zinc | 0.92 mg |
| Copper | 0.26 mcg |
| Manganese | 0.622 mg |
| Selenium | 7.9 mcg |
| Vitamin C | 16.5 mg |
| Thiamine (B1) | 0.06 mg |
| Riboflavin (B2) | 0.123 mg |
| Niacin (B3) | 4.533 mg |
| Vitamin B6 | 0.18 mg |
| Folate | 32.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This dry mix may contain common allergens, such as milk and sodium. It is essential to check the label for further details regarding gluten or any additional ingredients if you have specific dietary restrictions. If preparing the dish from scratch or using a homemade version, you may have the ability to modify allergens by substituting certain ingredients.
Dietary Preferences:
- Vegetarian: This product is typically vegetarian, though it may contain dairy products, so it’s not suitable for vegans or those with lactose intolerance unless modified.
- Gluten-Free: Typically, this dry mix may not be gluten-free, unless specifically stated. For a gluten-free version, it’s important to use a gluten-free dry mix or prepare the scalloped potatoes from scratch.
- Low-Sodium: The sodium content in the dry mix is relatively high, so those on a low-sodium diet may want to either reduce the amount of salt added or use a lower-sodium alternative.
Cooking Tips:
- To make a richer, creamier version of scalloped potatoes, consider adding extra cheese, cream, or a non-dairy alternative.
- For a healthier option, try swapping some of the fats with olive oil or other plant-based oils to lower the saturated fat content.
- For added flavor, season with fresh herbs like thyme or rosemary, and include garlic for an extra punch.
Conclusion:
Scalloped potatoes, when made with a dry mix, offer a convenient and hearty side dish for many meals. With a nutrient-dense profile, including significant amounts of potassium, iron, magnesium, and fiber, it can be an excellent complement to a well-rounded meal. However, the relatively high sodium content should be considered for those with dietary restrictions, and there are always opportunities for modification to suit individual preferences and health goals.
