recipes

Creamy Seafood Delight: Ultimate Fish Pie Recipe

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Fish Pie is a delightful European dish, perfect for a cozy weeknight meal or any occasion when you crave comforting flavors from the oven. With a total preparation and cooking time of just about 1 hour and 10 minutes, this recipe is not only delicious but also convenient for those busy days when you want a homemade meal without spending hours in the kitchen.

Ingredients:

  • 1 1/2 cups of milk
  • 2 tablespoons of margarine
  • 4 tablespoons of butter
  • 1/2 cup of all-purpose flour
  • 4 small capers
  • 2 tablespoons of fresh parsley
  • 1 cup of peas
  • 3 celery ribs
  • 1 lemon (for juice)
  • 1 cup of potatoes
  • 2 tablespoons of sour cream
  • 1 pinch of nutmeg
  • Salt and pepper to taste
  • Fish fillets (such as cod or haddock)
  • Prawns (shrimp)
  • Eggs

Instructions:

  1. Preheat oven: Begin by preheating your oven to 400 degrees Fahrenheit (about 200 degrees Celsius) to ensure it’s nice and hot when you’re ready to bake your fish pie.

  2. Prepare the fish: Place the fish fillets in a baking dish and season them with salt and pepper to taste. Pour 1 cup of milk over the fish and dot with a few flecks of butter. Bake in the preheated oven for about 15 minutes or until the fish is cooked through and flaky. Once done, strain the cooking juices but make sure to reserve them for later use. Remove any skin from the fish and flake the flesh into large pieces.

  3. Make the sauce: In a saucepan, melt the remaining butter over medium heat. Stir in the flour and cook for about 1 minute to form a roux. Gradually add the reserved cooking juices, stirring constantly to avoid lumps. Then, pour in the remaining milk, stirring until the sauce is smooth and thickened. If the sauce is too thick, you can adjust the consistency by adding a little more milk. Season the sauce with salt and pepper to taste.

  4. Prepare the filling: Mix the flaked fish, prawns, boiled eggs (chopped), capers, chopped parsley, peas, and diced celery in with the sauce. Add lemon juice for a refreshing citrusy flavor and adjust the seasoning if needed. Ensure all the ingredients are well combined to create a flavorful filling for your fish pie.

  5. Assemble the pie: Grease a 1½ liter ovenproof dish and pour the fish mixture into it, spreading it evenly to ensure every bite is packed with deliciousness.

  6. Top with mashed potatoes: In a separate bowl, mash the boiled potatoes with margarine, sour cream, and nutmeg until smooth and creamy. Season with salt and pepper to taste. Spread the mashed potatoes over the fish mixture, creating a generous layer that covers the entire surface of the pie.

  7. Bake to perfection: Place the assembled fish pie in the preheated oven and bake for 30 to 40 minutes, or until the mashed potatoes are golden brown and the filling is bubbling hot. The aroma wafting from your oven will surely tantalize your taste buds and signal that your fish pie is ready to be enjoyed.

  8. Serve and enjoy: Once baked to perfection, remove the fish pie from the oven and let it cool slightly before serving. Cut into generous portions and serve alongside your favorite side dishes. Whether you pair it with steamed carrots, a crisp green salad, or crusty bread, this fish pie is sure to be a hit with family and friends.

Tips and Variations:

  • For a richer flavor, substitute 1 cup of milk with white wine or vermouth in the sauce.
  • Feel free to customize the filling with your favorite seafood and vegetables. Smoked salmon, shrimp, spinach, or mushrooms would make tasty additions.
  • Make-ahead tip: You can prepare the fish pie in advance and refrigerate it until you’re ready to bake. Simply cover it tightly with foil or plastic wrap to prevent it from drying out.
  • Leftover fish pie can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the oven or microwave until warmed through before serving.

Nutritional Information:

  • Calories: 804.6
  • Fat: 39.5g
  • Saturated Fat: 10.7g
  • Cholesterol: 252.2mg
  • Sodium: 797.1mg
  • Carbohydrates: 62.2g
  • Fiber: 6.8g
  • Sugar: 3.8g
  • Protein: 49.8g

Reviews:

With an aggregated rating of 5 stars based on 6 reviews, this fish pie recipe has garnered praise for its rich flavors, creamy texture, and ease of preparation. Reviewers have particularly enjoyed the combination of tender fish, succulent prawns, and hearty vegetables, all enveloped in a luscious sauce and topped with golden mashed potatoes. Whether served as a comforting weeknight dinner or as the centerpiece of a special gathering, this fish pie is sure to impress even the most discerning palates.

So, gather your ingredients, preheat your oven, and get ready to embark on a culinary journey that celebrates the timeless appeal of homemade comfort food. With its irresistible flavors and satisfying textures, this fish pie is guaranteed to become a favorite in your recipe repertoire, bringing joy to your table with every delicious bite.

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