Pasta with Shrimp Sauce
Cook Time: 15 Minutes | Prep Time: 20 Minutes | Total Time: 35 Minutes
Serves: 4
Category: Healthy
This delectable seafood pasta recipe brings together the rich flavors of shrimp, scallops, and cream of shrimp soup, creating a savory dish that’s both satisfying and incredibly easy to prepare. It’s a recipe that I was fortunate enough to get from a dear friend in Florida, and it quickly became one of my go-to meals for seafood lovers. The use of fresh ingredients and the creamy shrimp base make this dish stand out, whether you’re making it for a weeknight dinner or a special occasion. Serve it with some fresh parsley and Parmesan cheese, and you’re ready to enjoy a beautiful meal.
Ingredients:
| Ingredient | Quantity |
|---|---|
| Onion | 1 |
| Garlic | 2 cloves |
| Medium shrimp | ¾ lb (12 oz) |
| Spaghetti noodles | 2 cups |
| Scallops | ½ lb (8 oz) |
| White wine | ½ cup |
| Milk | ½ cup |
| Fresh parsley | ½ cup |
| Parmesan cheese | 1 cup (for topping) |
Nutritional Information (Per Serving):
| Nutrient | Amount |
|---|---|
| Calories | 452.6 kcal |
| Fat Content | 9.6 g |
| Saturated Fat Content | 3.2 g |
| Cholesterol Content | 117.2 mg |
| Sodium Content | 784.9 mg |
| Carbohydrate Content | 55.4 g |
| Fiber Content | 2.9 g |
| Sugar Content | 3.1 g |
| Protein Content | 32.3 g |
Instructions:
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Prepare the Aromatics and Seafood: In a large skillet, heat a tablespoon of olive oil over medium heat. Add the finely chopped onion, garlic, and any optional mushrooms (if using) to the pan. Sauté these ingredients for about 3 to 5 minutes, stirring occasionally, until they become tender and aromatic.
-
Cook the Seafood: Add the medium shrimp and scallops to the skillet with the onions and garlic. Continue to cook for about 2 more minutes, stirring frequently, until the shrimp turns pink and the scallops are opaque and slightly golden. Make sure not to overcook the seafood.
-
Prepare the Sauce: In a separate bowl, combine the can of cream of shrimp soup with white wine and milk. Stir until the mixture is smooth and well combined. This will be the creamy base of your sauce, adding a delicious and rich flavor to the seafood.
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Combine and Heat: Pour the soup mixture into the skillet with the cooked seafood. Stir in the fresh chopped parsley for added flavor and color. Allow the mixture to heat through, but be cautious not to let it boil—this will ensure the cream remains smooth and velvety.
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Serve Over Spaghetti: While the seafood and sauce are cooking, prepare your spaghetti noodles according to the package instructions. Once cooked, drain the noodles and place them on plates, ready for your seafood sauce.
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Top and Serve: Spoon the creamy shrimp and scallop sauce generously over the hot spaghetti. Sprinkle each serving with freshly grated Parmesan cheese for an added layer of flavor and richness. Serve immediately, garnishing with extra parsley if desired.
Tips for Success:
- Seafood Varieties: Feel free to experiment with other seafood such as crab or lobster if you want to elevate this dish further.
- Wine Pairing: Pair the dish with a glass of crisp white wine like Chardonnay or Sauvignon Blanc to complement the rich flavors.
- Vegetable Boost: Add some spinach or bell peppers to the sautéed onions for extra color and nutrients.
Enjoy this delightful pasta with shrimp sauce recipe that’s as quick as it is delicious, and perfect for any occasion when you’re craving a seafood-inspired meal!
