Goat cheese, particularly in its soft variety, is a delightful addition to many culinary creations, offering both creamy texture and rich flavor. Below is the nutritional breakdown for this delicious cheese, providing insight into its energy content and key nutritional components.
| Nutritional Component | Amount |
|---|---|
| Description | Soft Goat Cheese |
| Energy (kcal) | 264.0 |
| Protein (g) | 18.52 |
| Total Fat (g) | 21.08 |
| Saturated Fat (g) | 14.575 |
| Carbohydrates (g) | 0.0 |
| Fiber (g) | 0.0 |
| Sugars (g) | 0.0 |
| Calcium (mg) | 140.0 |
| Iron (mg) | 1.9 |
| Magnesium (mg) | 16.0 |
| Phosphorus (mg) | 256.0 |
| Potassium (mg) | 26.0 |
| Sodium (mg) | 459.0 |
| Zinc (mg) | 0.92 |
| Copper (mcg) | 0.732 |
| Manganese (mg) | 0.1 |
| Selenium (mcg) | 2.8 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.07 |
| Riboflavin (mg) | 0.38 |
| Niacin (mg) | 0.43 |
| Vitamin B6 (mg) | 0.25 |
| Folate (mcg) | 12.0 |
| Vitamin B12 (mcg) | 0.19 |
| Vitamin A (mcg) | 288.0 |
| Vitamin E (mg) | 0.18 |
| Vitamin D2 (mcg) | 0.4 |
Allergen Information
This soft goat cheese contains milk and dairy products, which may trigger allergic reactions in individuals with lactose intolerance or dairy allergies. Always check with your healthcare provider if you have specific dietary restrictions.
Dietary Preference
Soft goat cheese is suitable for those following a gluten-free diet and is often favored by individuals seeking lower carbohydrate options. It can be included in various dietary plans, including Mediterranean, ketogenic, and paleo diets.
Culinary Advice
This cheese works beautifully in salads, spreads, or as a topping for flatbreads and pizzas. Its creamy texture allows it to blend well with herbs and spices, enhancing dishes with a subtle tang. Pair it with honey or fruits like figs for a delightful contrast in flavors.
Conclusion
Soft goat cheese is not only rich in flavor but also provides essential nutrients that can enhance your meals. With its creamy texture and versatility, it’s an excellent ingredient to explore in a variety of dishes, bringing both taste and nutrition to your table.