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Creamy Soybean & Walnut Oil Salad Dressing Recipe

Published
Nov 6, 2024
Reading time
2 min
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This rich and creamy salad dressing made with soybean oil and walnut oil offers a smooth texture and a subtle nutty flavor, ideal for pairing with fresh salads or as a dip. The following is the nutritional breakdown and key ingredients for this dressing:


Nutritional Information (Per 100g Serving)

Nutrient Amount
Energy 482.0 kcal
Protein 0.1 g
Total Fat 47.7 g
Saturated Fat 7.5 g
Carbohydrates 15.8 g
Fiber 0.0 g
Sugar 6.0 g
Calcium 0.0 mg
Iron 0.01 mg
Magnesium 0.0 mg
Phosphorus 0.0 mg
Potassium 10.0 mg
Sodium 353.0 mg
Zinc 0.11 mg
Copper 0.001 mcg
Manganese 0.0 mg
Selenium 1.6 mcg
Vitamin C 0.0 mg
Thiamin (B1) 0.0 mg
Riboflavin (B2) 0.0 mg
Niacin (B3) 0.0 mg
Vitamin B6 0.0 mg
Folate 0.0 mcg
Vitamin B12 0.0 mcg
Vitamin A 0.0 mcg
Vitamin E 5.0 mg
Vitamin D2 0.0 mcg

Ingredients

  • Soybean Oil
  • Walnut Oil
  • Mayonnaise
  • Sugar

Allergen Information

This product contains soybean oil and walnut oil, which may be allergens to some individuals. It is recommended to check for any nut or soy allergies before consuming.


Dietary Preferences

This salad dressing is suitable for those following a vegetarian or vegan diet, depending on the specific type of mayonnaise used. It’s also suitable for low-carb diets but should be consumed in moderation due to the high fat content.


Advice

While this dressing provides a rich, indulgent taste, it is high in fats, particularly saturated fats. It is best enjoyed in moderation. If you are looking for a lighter option, consider using a reduced-fat mayonnaise or substituting with a plant-based alternative.


Conclusion

This soybean and walnut oil-based salad dressing brings a creamy, rich flavor to your dishes, combining the natural goodness of soybeans and the nutty richness of walnuts. With its smooth texture and balanced flavor profile, it enhances both salads and sandwiches alike. Keep in mind its high-fat content when planning your meals, and enjoy as part of a balanced diet.