Palak Paneer Recipe
Delight in the rich, vibrant flavors of Palak Paneer, a beloved dish in Punjabi cuisine that features tender paneer cheese nestled in a creamy, spiced spinach sauce. Perfect for a cozy dinner or a festive occasion, this dish is not only delicious but also packed with nutrients, making it a wholesome option for your family.
Ingredients
| Ingredient | Quantity |
|---|---|
| Paneer | 250 grams, cubed |
| Spinach | 500 grams, washed and chopped |
| Tomato | 1, pureed |
| Garlic | 2 cloves, grated |
| Ginger | 2 inches, grated |
| Green Chilies | 2, chopped |
| Cumin Seeds | 1/2 teaspoon |
| Cinnamon Powder | 1/4 teaspoon |
| Cumin Powder | 1 teaspoon |
| Turmeric Powder | 1/4 teaspoon |
| Garam Masala Powder | 1 teaspoon |
| Cream | 2 tablespoons |
| Butter | 1 tablespoon |
| Salt | to taste |
Nutritional Information
| Nutrient | Amount per Serving (1/4 recipe) |
|---|---|
| Calories | 250 |
| Protein | 15g |
| Carbohydrates | 15g |
| Dietary Fiber | 4g |
| Fat | 15g |
| Saturated Fat | 8g |
| Sodium | 250mg |
Preparation Time
| Duration | Time |
|---|---|
| Preparation Time | 20 minutes |
| Cooking Time | 40 minutes |
| Total Time | 60 minutes |
| Servings | 4 servings |
Instructions
-
Prepare the Spinach: Start by thoroughly washing and chopping the spinach. Steam the chopped spinach for 4 to 5 minutes until it wilts and becomes bright green. Once steamed, set it aside to cool.
-
Blend the Spinach: After the spinach has cooled, transfer it to a blender or food processor and blend until it reaches a smooth, creamy consistency. Set the spinach puree aside for later use.
-
Sauté the Aromatics: In a large skillet or kadai, heat the butter over medium heat. Once hot, add the cumin seeds, grated ginger, grated garlic, and chopped green chilies. Sauté for about 15 seconds until fragrant.
-
Cook the Tomatoes: Add the pureed tomato to the skillet, along with the turmeric powder. Cook this mixture until the tomatoes soften and blend into a smooth sauce, about 5-7 minutes.
-
Combine the Ingredients: Now, stir in the spinach puree, cumin powder, garam masala powder, cinnamon powder, and salt. Allow this mixture to cook together for another 5 minutes, allowing the flavors to meld beautifully.
-
Add Cream and Paneer: Finally, add the cream and cubed paneer to the spinach mixture. Gently stir to combine, ensuring the paneer is coated with the luscious sauce. Cook for an additional 3-5 minutes until the paneer is heated through.
-
Serve Hot: Serve your delicious Palak Paneer hot, ideally with Amritsari dal and mint-flavored tawa parathas for a fulfilling meal.
Enjoy this creamy and delectable Palak Paneer as a centerpiece of your dinner table, bringing the warmth of Punjabi cuisine to your home. It’s a delightful dish that not only satisfies the taste buds but also nourishes the body, making it a perfect choice for anyone looking to indulge in vegetarian goodness.
