This delicious and creamy broccoli pasta recipe is perfect for a satisfying dinner without any cream. It’s a quick, flavorful, and healthy alternative for pasta lovers looking for a light meal with a delightful garlic and broccoli blend. This vegetarian-friendly Italian-inspired dish is easy to prepare and doesn’t require heavy cream, making it perfect for a healthy weeknight dinner.
Ingredients
Ingredient
Quantity
Broccoli
4 cups, cut into small florets
Garlic
4 cloves, sliced
Vegetable Stock
3/4 cup
Salt
To taste
Black Pepper Powder
To taste
Spirali Pasta
225 grams
Extra Virgin Olive Oil
2 tablespoons
Butter
1 tablespoon
Parmesan Cheese
1/4 cup (optional)
Red Chili Flakes
To taste
Nutritional Information (per serving)
Nutrient
Amount
Calories
Approx. 400
Protein
12g
Fat
18g
Carbohydrates
50g
Fiber
6g
Calcium
15% of RDI
Iron
10% of RDI
Instructions
Step
Instructions
1
Begin by preparing the broccoli. Cut the broccoli into small florets and rinse well under running water.
2
Boil the spirali pasta according to the instructions on the package. Once cooked, drain and set aside.
3
Slice the garlic cloves thinly or finely chop them.
4
In a large pan, heat 2 tablespoons of extra virgin olive oil over medium heat.
5
Add the sliced garlic and red chili flakes to the hot oil. Let them sauté gently to infuse the oil with the garlic and chili flavors.
6
Add the broccoli florets to the pan and toss them in the infused oil for about 2-3 minutes.
7
Pour in the vegetable stock and add a pinch of salt. Cover the pan and cook on low-medium heat until the broccoli is tender but firm.
8
Once the broccoli is partially cooked, add the boiled pasta to the pan, stirring gently to combine with the broccoli and garlic.
9
Season with ground black pepper to taste and add a tablespoon of butter for a smooth, creamy texture.
10
If desired, sprinkle Parmesan cheese over the pasta.
11
Serve the No-Cream Healthy Broccoli Pasta with a side of Pizza Margherita or a light salad for a complete Italian-inspired dinner.
This No-Cream Healthy Broccoli Pasta is a delightful way to enjoy pasta without the extra calories of cream, and the vegetable stock adds depth to the sauce. This recipe pairs beautifully with a classic Pizza Margherita or a fresh garden salad, making it a well-rounded meal for any night of the week.
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