Spinach Artichoke Party Dip Recipe ๐ฅณ
Overview:
Incredible and low-fat, this Spinach Artichoke Party Dip is the ultimate appetizer for any gathering or meal starter. With its creamy, cheesy texture and robust flavor, it’s bound to be a crowd-pleaser. Plus, it’s high in protein and fiber, making it a guilt-free indulgence.
- Cook Time: 30 minutes
- Prep Time: 20 minutes
- Total Time: 50 minutes
- Serving: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cups | Mozzarella cheese |
| 1/2 cup | Nonfat sour cream |
| 1/4 cup | Parmesan cheese |
| 1/4 tsp | Black pepper |
| 3 cloves | Garlic |
| 1 can | Artichoke hearts |
| 1 pack | Reduced-fat cream cheese |
| 1 pack | Fat-free cream cheese |
| 5 oz | Frozen chopped spinach |
| – | Tortilla chips |
Nutrition Facts (per serving):
- Calories: 309.4
- Fat: 16.3g
- Saturated Fat: 9.6g
- Cholesterol: 60mg
- Sodium: 813.7mg
- Carbohydrates: 19.6g
- Fiber: 6.4g
- Sugar: 7g
- Protein: 22.7g
Instructions:
-
Preheat Oven: Preheat your oven to 350ยฐF (175ยฐC).
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-
Mix Cheeses: In a mixing bowl, combine 1 1/2 cups of mozzarella cheese, nonfat sour cream, 2 tablespoons of Parmesan cheese, and the black pepper.
-
Add Flavors: Crush the garlic cloves and add them to the mixture. Drain and chop the artichoke hearts and add them as well.
-
Blend: Blend the ingredients well until they form a smooth and creamy mixture.
-
Prepare Baking Dish: Spoon the mixture into a baking dish, ensuring it’s spread evenly.
-
Top with Cheese: Sprinkle the remaining 1/2 cup of mozzarella cheese and 2 tablespoons of Parmesan cheese over the top of the mixture in the baking dish.
-
Bake: Place the baking dish in the preheated oven and bake for 30 minutes, or until the dip is hot and bubbly.
-
Serve: Once baked, remove from the oven and serve hot with tortilla chips or browned pita wedges.
Tips:
- For a twist, try adding some diced jalapeรฑos for a spicy kick.
- You can also serve this dip with sliced baguette or crackers for a variation in texture.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
Conclusion:
This Spinach Artichoke Party Dip is not only delicious but also a healthier option for your gatherings. Packed with flavor and nutrients, it’s sure to become a favorite appetizer for every occasion. Enjoy! ๐
