Spinach Paneer Stuffed Oats Cheela Recipe
Indulge in the delightful combination of nutrition and flavor with this Spinach Paneer Stuffed Oats Cheela. A perfect Indian breakfast option, this recipe brings together the wholesome goodness of oats and wheat flour, with a creamy spinach and paneer filling that tantalizes the taste buds. Let’s explore this delightful dish step by step, ensuring you savor every moment of its preparation.
Ingredients
| Ingredient | Quantity |
|---|---|
| Wheat flour | 1 cup |
| Instant oats | 40 grams |
| Spinach (finely chopped) | 200 grams |
| Cottage cheese (paneer) | 100 grams |
| Cumin powder | 1 tsp |
| Red chili powder | 1/2 tsp |
| Salt | To taste |
| Mayonnaise | 2 tbsp |
| Nutralite Classic Spread | As per usage |
Nutritional Information
| Nutrient | Per Serving |
|---|---|
| Calories | Approx. 200 kcal |
| Protein | 10 g |
| Carbohydrates | 25 g |
| Fat | 8 g |
| Fiber | 4 g |
Preparation Time
| Duration | Time |
|---|---|
| Preparation | 20 minutes |
| Cooking | 40 minutes |
| Total | 60 minutes |
Servings
| Servings | Number |
|---|---|
| Servings | 4 |
Course
| Course | Type |
|---|---|
| Cuisine | Indian |
| Course | Breakfast |
| Diet | Vegetarian |
Instructions
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Prepare the Batter: Begin by taking a mixing bowl and combine the wheat flour and instant oats. Gradually add a little water while mixing until you achieve a thick batter. Set this aside to rest for a while.
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Make the Filling: In a separate pan, heat some Nutralite Classic Spread over medium heat. Add the finely chopped spinach and salt, cooking until the spinach wilts and softens. This should take about 3-4 minutes.
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Add Paneer and Spices: Once the spinach has softened, mix in the grated paneer, cumin powder, red chili powder, and an additional pinch of salt. Stir well and let this mixture cook for another 2-3 minutes. Afterward, turn off the heat and set the filling aside to cool slightly.
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Cook the Cheela: Heat a non-stick tava or griddle over medium heat. Add a little oil to grease the surface. Pour a ladleful of the prepared batter onto the hot tava, spreading it into a circular shape. Drizzle a bit more oil around the edges to ensure it cooks evenly.
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Fry Until Golden: Cook the cheela on one side until it turns golden brown and crispy, which should take about 3-4 minutes. Flip it carefully and cook the other side similarly.
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Stuff the Cheela: Once cooked, transfer the cheela to a plate. In the center, place a generous amount of the spinach and paneer filling. Fold the cheela over the filling to create a pocket.
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Serve: Serve your Spinach Paneer Stuffed Oats Cheela hot, paired with fresh coriander-mint chutney and a cup of spiced masala chai for a truly delightful breakfast experience.
Enjoy the delicious fusion of flavors and the health benefits packed in every bite of this Spinach Paneer Stuffed Oats Cheela! Perfect for a nutritious start to your day, this recipe is sure to become a favorite in your household.
