Spinach and Yoghurt Soup Recipe 🥣
Description:
Indulge in the creamy goodness of this wholesome Spinach and Yoghurt Soup, a delightful creation brought to you by lovewithrecipes.com. Perfect for a quick meal fix, this recipe falls under the category of dishes you can whip up in less than 60 minutes. Packed with fresh spinach, aromatic spices, and creamy yogurt, it’s a comforting bowl of goodness that’s as nourishing as it is delicious!
Cook Time: 40 minutes
Prep Time: 15 minutes
Total Time: 55 minutes
Servings: 4
Calories per serving: 393.4
Ingredients:
- 500g fresh spinach 🌿
- 125g butter 🧈
- 2 onions 🧅
- 2 cloves garlic 🧄
- 100g potatoes 🥔
- 1 tsp cumin seeds
- 1 tsp fennel seeds
- 1 tsp cardamom pods
- 3 cloves
- 1 L water 💧
- 600g plain yogurt
- Sea salt, to taste 🧂
- Black pepper, to taste 🌶️
Instructions:
| Step | Description |
|---|---|
| 1 | Peel and thinly slice the onions and garlic. |
| 2 | Peel the potato and cut it into cubes. |
| 3 | Heat a large heavy-bottomed pot over medium heat. |
| 4 | Add a little oil to the pot, then fry the whole spices (cumin seeds, fennel seeds, cardamom pods, and cloves) for a few seconds until fragrant. |
| 5 | Reduce the heat and add the butter to the pot. |
| 6 | Add the sliced onions and garlic to the pot and fry until soft and lightly colored. |
| 7 | Add the cubed potatoes to the pot and cook for 10 minutes, stirring occasionally. |
| 8 | Pour in the water and bring it to a boil. |
| 9 | Reduce the heat and let the soup simmer for 20 minutes, allowing the flavors to meld together. |
| 10 | Tip in the fresh spinach and stir until the leaves have wilted. |
| 11 | Mash the contents of the pan to incorporate the spinach into the soup. |
| 12 | Sieve the soup to achieve a smooth consistency. |
| 13 | Stir in the plain yogurt until well combined. |
| 14 | Gently reheat the soup if needed. |
| 15 | Season with sea salt and black pepper to taste. |
| 16 | Serve the Spinach and Yoghurt Soup immediately, or chill it and serve it cold for a refreshing twist. Enjoy! 🥄🍲 |
Nutritional Information (Per Serving):
- Calories: 393.4
- Fat: 31g
- Saturated Fat: 19.3g
- Cholesterol: 86.7mg
- Sodium: 403.9mg
- Carbohydrates: 22.4g
- Fiber: 4.7g
- Sugar: 10.2g
- Protein: 10.6g
Whether you’re seeking a comforting meal on a chilly evening or a refreshing option during warmer months, this Spinach and Yoghurt Soup is sure to become a household favorite. Enjoy its velvety texture and rich flavors with each spoonful! 🌟
