Creamy Tofu-Stuffed Non-Deviled Eggs

Here’s a detailed overview of the recipe for Non Deviled Eggs:

Non Deviled Eggs Recipe

Cook Time: 20 minutes
Prep Time: 20 minutes
Total Time: 40 minutes
Recipe Category: Soy/Tofu
Keywords: Beans, < 60 Mins

Ingredients:

• 6 hard-boiled eggs
• 3/4 cup soft tofu
• 1/2 cup plain nonfat yogurt
• 1 tbsp Dijon mustard
• 2 tsp Worcestershire sauce
• 1 tsp garlic powder
• 1/2 – 1 tbsp light soy sauce (adjust to taste)
• 1 small onion, finely chopped
• Black pepper, to taste
• Paprika, for garnish (optional)
• Capers, chopped bell pepper, green onion, dried herbs (optional)

Nutritional Information per serving (1 half egg):

• Calories: 56.4
• Fat: 3.3g
• Saturated Fat: 0.9g
• Cholesterol: 106.2mg
• Sodium: 77.5mg
• Carbohydrates: 1.8g
• Fiber: 0.1g
• Sugars: 1.4g
• Protein: 4.9g

Recipe Yield: 12 halves

Instructions:

1. Prepare Eggs:

   • Hard-boil the eggs: Place eggs in a saucepan and cover with cold water. Bring to a boil over medium-high heat, then cover and remove from heat. Let sit for 12 minutes, then transfer eggs to ice water to cool completely.

2. Prepare Filling:

   • Once cooled, peel the eggs and cut them in half lengthwise. Remove yolks and place them in a mixing bowl.
   • Add soft tofu, plain nonfat yogurt, Dijon mustard, Worcestershire sauce, garlic powder, light soy sauce, chopped onion, and black pepper to the egg yolks. Adjust the amounts according to your taste preferences.
   • Optionally, add chopped capers, bell pepper, green onion, or dried herbs for additional flavor.

3. Assemble:

   • Mash the egg yolks and tofu mixture until smooth and well combined.
   • Spoon or pipe the filling into the egg white halves, evenly distributing the mixture.

4. Serve:

   • Garnish each filled egg half with a sprinkle of paprika if desired.
   • Refrigerate the Non Deviled Eggs until ready to serve.

Tips and Variations:

• Make it Creamy: Adjust the texture by adding more tofu or yogurt for a creamier filling.
• Flavor Boost: Experiment with additional herbs and spices like dill, chives, or smoked paprika.
• Presentation: Serve on a platter garnished with fresh herbs or alongside a salad for a light meal or appetizer.

Nutritional Benefits:

• Protein Rich: With nearly 5 grams of protein per serving, these Non Deviled Eggs are a satisfying and nutritious snack.
• Lower Fat: Using tofu and nonfat yogurt reduces the overall fat content compared to traditional deviled eggs.

Enjoy these Non Deviled Eggs as a healthier twist on a classic dish, perfect for parties, picnics, or as a nutritious snack option.