🌟 Welcome to lovewithrecipes.com, where culinary magic happens! Today, we have a Tuna-Riffic Pasta Salad that’s not only a breeze to whip up but also a burst of flavors that will leave your taste buds dancing! 🌈✨
Tuna-Riffic Pasta Salad Recipe
🕒 Total Time: 25 minutes
🍽️ Servings: 4
Ingredients:
- 1 cup pasta shells
- 1 can tuna in water
- 1 bunch green onions, finely chopped
- 2 tablespoons low-fat mayonnaise
- 2 tablespoons plain nonfat yogurt
- 3/4 teaspoon Dijon mustard
- 1 clove garlic, minced
- Salt and pepper, to taste
Instructions:
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Cook Pasta Shells:
- Boil pasta shells according to the package directions until al dente. This usually takes about 10-12 minutes. Once cooked, drain and set aside to cool.
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Prepare Peas:
- In a small saucepan, cook the peas following the package directions. Typically, this takes around 5 minutes. Drain and set aside to cool.
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Create Tuna Mix:
- In a large bowl, combine the star of the show – tuna, with the finely chopped green onions, low-fat mayonnaise, plain nonfat yogurt, Dijon mustard, minced garlic, and a dash of salt and pepper. Mix these delightful ingredients lightly, allowing the flavors to mingle.
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Bring it Together:
- Now, add the cooled pasta shells and peas to the bowl. Toss everything together with love and care, ensuring each element gets coated in the creamy tuna goodness.
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Chill and Serve:
- Cover the bowl and let the flavors marry in the refrigerator until serving time. This salad is a delightful dish served cold, allowing all the ingredients to harmonize beautifully.
Nutritional Information (Per Serving):
- Calories: 362.5
- Fat: 2.9g
- Saturated Fat: 0.7g
- Cholesterol: 22.2mg
- Sodium: 349.9mg
- Carbohydrates: 56.7g
- Fiber: 5.3g
- Sugar: 8.8g
- Protein: 26.1g
🌟 Tips for a Tuna-Riffic Experience:
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🍽️ Serve It Up: This pasta salad makes for a fantastic side dish at barbecues, picnics, or potlucks. It’s a crowd-pleaser!
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🥗 Customize Away: Feel free to toss in your favorite veggies or herbs to elevate the freshness and crunch. Cherry tomatoes, cucumbers, or even some basil would be splendid additions.
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🍋 Zest It Up: Add a splash of freshness with a squeeze of lemon juice just before serving. The citrusy kick will take your taste buds on a journey.
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🍇 Garnish Galore: A sprinkle of grated Parmesan cheese or a handful of toasted pine nuts can add a delightful texture and flavor contrast.
This Tuna-Riffic Pasta Salad is a celebration of simplicity and taste, and it’s bound to become a staple in your recipe repertoire. So, roll up your sleeves, gather your ingredients, and let’s dive into the world of deliciousness! 🎉🍝✨
