Soymilk Original Vanilla (Unfortified) – Nutritional Information and Ingredients
Description:
Soymilk Original Vanilla (Unfortified) is a creamy, plant-based beverage crafted from soybeans and infused with a delicate hint of vanilla. This dairy-free alternative is a popular choice for those seeking a versatile and naturally lactose-free option for cooking, baking, or simply enjoying as a refreshing drink.
Nutritional Information (per 100 ml):
| Nutrient | Amount |
|---|---|
| Energy (kcal) | 54.0 |
| Protein (g) | 3.27 |
| Total Fat (g) | 1.75 |
| – Saturated Fat (g) | 0.205 |
| Carbohydrates (g) | 6.28 |
| – Dietary Fiber (g)** | 0.6 |
| – Sugars (g)** | 3.99 |
| Calcium (mg) | 25.0 |
| Iron (mg) | 0.64 |
| Magnesium (mg) | 25.0 |
| Phosphorus (mg) | 52.0 |
| Potassium (mg) | 118.0 |
| Sodium (mg) | 51.0 |
| Zinc (mg) | 0.12 |
| Copper (mcg) | 128.0 |
| Manganese (mg) | 0.223 |
| Selenium (mcg) | 4.8 |
| Vitamin C (mg) | 0.0 |
| Thiamin (Vitamin B1, mg) | 0.06 |
| Riboflavin (Vitamin B2, mg) | 0.069 |
| Niacin (mg) | 0.513 |
| Vitamin B6 (mg) | 0.077 |
| Folate (mcg) | 18.0 |
| Vitamin B12 (mcg) | 0.0 |
| Vitamin A (mcg) | 0.0 |
| Vitamin E (mg) | 0.11 |
| Vitamin D2 (mcg) | 0.0 |
Allergen Information:
Soymilk is derived from soybeans, a common allergen. It is not suitable for individuals with soy allergies. This product is dairy-free, gluten-free, and naturally lactose-free, making it an excellent choice for those with lactose intolerance or dairy allergies.
Dietary Preferences:
Soymilk Original Vanilla (Unfortified) is suitable for a variety of dietary lifestyles, including:
- Vegan: 100% plant-based with no animal-derived ingredients.
- Vegetarian: Fully compliant with vegetarian dietary preferences.
- Dairy-Free: Free from milk and other dairy components.
- Gluten-Free: Contains no gluten ingredients.
Usage Advice:
This lightly sweetened vanilla soy milk is perfect for:
- Adding a touch of creaminess to smoothies and coffee.
- A milk substitute in baking and cooking recipes.
- Pouring over cereals or granola.
- Enjoying as a chilled beverage for a refreshing treat.
For best results, shake well before use. Store refrigerated and consume within the recommended timeframe after opening.
Conclusion:
Soymilk Original Vanilla (Unfortified) is a wholesome, plant-based option rich in flavor and nutrition. While unfortified versions provide modest amounts of calcium, iron, and magnesium naturally, fortification might be required to meet specific dietary needs. This soy milk serves as a versatile addition to any diet, offering a delicious and dairy-free alternative to traditional milk.
