Welcome to Love With Recipes! 🌟 Today, we’re bringing you a delightfully creamy and satisfying dish that’s both nourishing and guilt-free—Cheddary Soup. This recipe is a brilliant creation from Neal Barnard, MD’s book “Breaking the Food Seduction,” which offers a wonderful solution for those looking to enjoy a hearty soup without compromising on health. Packed with protein, low in calories, and completely dairy-free, this soup is a true testament to how delicious healthy eating can be. Let’s dive into the recipe and discover how to whip up this comforting dish in just about 25 minutes! 🍲✨
Ingredients:
- 1 large potato, peeled and diced
- 1 large carrot, peeled and chopped
- 1 large onion, finely chopped
- 1 cup water
- 12 ounces firm silken tofu, drained and crumbled
- 1/2 cup nutritional yeast flakes
- 2 tablespoons fresh lemon juice
- 1 1/4 teaspoons salt
- 1 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1 cup soymilk (unsweetened)
Instructions:
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Prepare the Vegetables: Begin by placing the diced potato, chopped carrot, and finely chopped onion into a large soup pot. Add the water to the pot and bring everything to a boil over high heat. This step sets the foundation for your flavorful base.
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Simmer the Veggies: Once the mixture reaches a rolling boil, reduce the heat to medium and let it simmer. Keep simmering until the vegetables are tender, which should take approximately 10 minutes. The key here is to ensure that the vegetables are cooked through and ready to be blended into a creamy consistency.
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Incorporate the Flavors: After the veggies are tender, remove the pot from heat. Stir in the crumbled silken tofu, nutritional yeast flakes, fresh lemon juice, salt, onion powder, and garlic powder. These ingredients will impart the rich, cheesy flavor you’re looking for while keeping the soup dairy-free.
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Blend to Perfection: Carefully transfer the soup in small batches to a blender. Blend until the mixture is smooth and creamy. Be cautious while blending hot ingredients; you might want to let the soup cool slightly to avoid any splashes. Alternatively, you can use an immersion blender directly in the pot for convenience.
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Reheat and Serve: Pour the blended soup back into the pot and add the soymilk. Reheat the soup over medium-high heat, stirring frequently, until it is hot throughout. Make sure not to let it come to a full boil as this might alter the creamy texture and flavor.
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Enjoy Your Creation: Once the soup is heated to your liking, it’s ready to serve! Ladle it into bowls and savor each spoonful of this delectable, cheddary-flavored vegan soup.
Nutritional Information (Per Serving):
- Calories: 175
- Fat: 3.8g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 655.4mg
- Carbohydrates: 23.2g
- Fiber: 6.4g
- Sugar: 3.3g
- Protein: 15.5g
Serving Suggestions:
This Cheddary Soup is perfect on its own or paired with a slice of whole-grain bread for a satisfying meal. It also complements a fresh green salad or a side of steamed vegetables, making it a versatile addition to your meal planning. Whether you’re serving it as a light lunch, a cozy dinner, or an appetizer for a larger meal, this soup is sure to impress.
Tips:
- Adjusting Consistency: If you prefer a thicker soup, use less water or add more tofu. For a thinner consistency, add extra soymilk or water as needed.
- Flavor Boost: Feel free to experiment with additional spices or herbs like smoked paprika or fresh chives to customize the flavor profile to your liking.
There you have it—a nutritious, comforting, and scrumptiously creamy soup that fits perfectly into a health-conscious lifestyle. Enjoy the flavors and the health benefits of this delightful Cheddary Soup, and make sure to share the recipe with friends and family! 🌿💚
