Creamy Vegan Tofu Basil Alfredo Pasta

Tofu “Alfredo” Sauce Recipe

Overview

Transform your pasta into a creamy delight with this Tofu “Alfredo” Sauce recipe, perfect for a quick and satisfying meal. This recipe is a healthy twist on the classic Alfredo sauce, using tofu as a base to create a rich and creamy texture without the heavy cream. It’s not only delicious but also packs in nutritional benefits, making it a great choice for those looking to enjoy a lighter version of a beloved dish.

Recipe Details

• Name: Tofu “Alfredo” Sauce
• Website: lovewithrecipes.com
• Category: Sauces
• Keywords: Soy/Tofu, Beans, < 15 Mins, Small Appliance, Easy
• Rating: 4.5 (from 37 reviews)
• Calories: 242 per serving
• Prep Time: 8 minutes
• Cook Time: Not specified
• Total Time: 8 minutes
• Servings: 8

Ingredients

• 1 1/2 packages (12.3 oz) lite silken extra firm tofu
• 1/2 cup vegetable broth
• 2 tbsp basil
• 1 tsp onion powder
• 1/2 cup nutritional yeast
• 4 tbsp vegan margarine
• 16 oz fettuccine pasta

Nutritional Information (Per Serving)

• Calories: 242
• Total Fat: 2.9g
  • Saturated Fat: 0.4g
• Cholesterol: 0mg
• Sodium: 105mg
• Total Carbohydrates: 38.3g
  • Fiber: 3.3g
  • Sugar: 0.4g
• Protein: 17.5g

Instructions

1. Cook Pasta: Cook the fettuccine pasta according to the package directions until al dente. Drain and set aside.

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2. Prepare Sauce: In a blender, combine the silken tofu, vegetable broth, basil, onion powder, nutritional yeast, and vegan margarine. Blend until smooth and creamy.

3. Combine and Serve: Pour the creamy tofu mixture over the hot cooked pasta. Toss well to coat the pasta evenly with the sauce.

Tips for Success

• Silken Tofu: Opt for extra firm silken tofu for the best creamy texture in the sauce.
• Blending: Blend the ingredients until completely smooth to achieve a velvety sauce consistency.
• Adjust Seasonings: Taste and adjust the seasoning levels according to your preference. You can add more nutritional yeast for a cheesier flavor or basil for a fresher herbal note.

Serving Suggestions

This Tofu “Alfredo” Sauce pairs beautifully with freshly ground black pepper and a sprinkle of vegan Parmesan cheese. Serve alongside a crisp green salad or roasted vegetables for a balanced and satisfying meal. It’s a versatile sauce that can also be used as a dip for breadsticks or drizzled over steamed vegetables for added flavor.

Conclusion

With its quick preparation time and nutritious profile, this Tofu “Alfredo” Sauce recipe from lovewithrecipes.com offers a guilt-free way to enjoy a creamy pasta dish. Whether you’re vegan, looking to reduce dairy, or simply want to try something new, this recipe promises to deliver on flavor and satisfaction without compromising on healthiness. Try it today and elevate your pasta night with this delicious twist on a classic favorite!