Cream of Vegetable Soup with Dry Powder
This rich and hearty Cream of Vegetable Soup with dry powder offers a flavorful blend of vegetables, providing a satisfying, comforting meal. Ideal for chilly days, this soup combines creamy textures with the goodness of vegetables, making it both nutritious and delicious. Below is a breakdown of the key nutritional content and health benefits of this delightful soup.
Nutritional Information per Serving
| Nutrient | Amount |
|---|---|
| Energy | 446 kcal |
| Protein | 8.0 g |
| Total Fat | 24.1 g |
| Saturated Fats | 6.03 g |
| Carbohydrates | 52.1 g |
| Dietary Fiber | 3.0 g |
| Sugar | 17.51 g |
| Calcium | 134 mg |
| Iron | 2.6 mg |
| Magnesium | 48 mg |
| Phosphorus | 228 mg |
| Potassium | 408 mg |
| Sodium | 4957 mg |
| Zinc | 1.6 mg |
| Copper | 0.4 mcg |
| Manganese | 0.8 mg |
| Selenium | 20.7 mcg |
| Vitamin C | 16.6 mg |
| Thiamin (Vitamin B1) | 5.18 mg |
| Riboflavin (Vitamin B2) | 0.45 mg |
| Niacin (Vitamin B3) | 2.2 mg |
| Vitamin B6 | 0.1 mg |
| Folate (Vitamin B9) | 30 mcg |
| Vitamin B12 | 0.5 mcg |
| Vitamin A | 600 mcg |
| Vitamin E | 2.41 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information
This Cream of Vegetable Soup is primarily plant-based, but as with any pre-packaged or powdered mix, it’s important to check for potential allergens such as dairy or gluten. Some varieties of dry vegetable powders may contain added milk powder or wheat, so those with lactose intolerance, gluten sensitivity, or other allergies should carefully read the packaging or opt for specific allergen-free versions.
Dietary Preferences
- Vegetarian-Friendly: This soup is suitable for vegetarians and can be made vegan by choosing dairy-free options.
- Gluten-Free: Ensure to select a gluten-free version of the vegetable powder or make your own dry mix using gluten-free ingredients.
- Low-Carb: Not the lowest in carbohydrates, but can be adapted for those watching their carb intake by reducing the amount of powder and balancing with more low-carb vegetables.
- High Protein: With 8 grams of protein per serving, this soup can be a great addition to a plant-based diet.
Cooking Tips and Serving Advice
This Cream of Vegetable Soup is incredibly versatile. You can prepare it with different vegetable powder blends, adding variety to your meals. Consider topping the soup with fresh herbs or a sprinkle of grated cheese for extra flavor. To make the dish heartier, you can pair it with whole-grain crackers or serve with a side of baked bread for a complete meal. If you prefer a creamier texture, try blending the soup before serving.
Conclusion
With its rich texture, savory flavor, and abundant nutrients, this Cream of Vegetable Soup is an excellent choice for those looking to enjoy a nutritious, satisfying meal. The balance of protein, fiber, and essential vitamins makes it an ideal option for a healthy lunch or dinner. Remember to adjust the ingredients based on your dietary needs, and enjoy this delicious bowl of comfort.
