Sure thing! Here’s the detailed recipe for Creamy Broccoli Pasta Salad:
Creamy Broccoli Pasta Salad ๐ฅฆ๐
Description: This Creamy Broccoli Pasta Salad is a delightful combination of tender rotini pasta, crisp vegetables, and a creamy, flavorful dressing. It’s quick to make and perfect for sharing with family and friends.
- Cook Time: 10 minutes
- Prep Time: 20 minutes
- Total Time: 30 minutes
- Servings: 6
Ingredients:
- 3 cups rotini pasta
- 1/4 cup light sour cream
- 2 tablespoons grated Parmesan cheese
- 1 tablespoon skim milk
- 1 garlic clove, minced
- 1 cup fresh broccoli florets
- 1 Italian plum tomato, diced
- 1 carrot, grated
- 1 tablespoon fresh basil, chopped
Instructions:
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Cook Pasta: Start by cooking the rotini pasta according to the package instructions until it reaches your desired level of doneness. Once cooked, drain the pasta and rinse it with cold water until it’s cool. This helps prevent the pasta from sticking together.
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Prepare Dressing: While the pasta is cooking, prepare the creamy dressing. In a small bowl, combine the light sour cream, grated Parmesan cheese, skim milk, and minced garlic. Blend the ingredients together until they form a smooth and creamy mixture. This dressing will add richness and flavor to the salad.
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Combine Ingredients: In a large mixing bowl, combine the cooked and cooled rotini pasta with the fresh broccoli florets, diced Italian plum tomato, grated carrot, and chopped fresh basil. These vibrant vegetables add color, texture, and nutrition to the salad.
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Mix Dressing: Pour the prepared sour cream dressing over the pasta and vegetable mixture. Gently toss everything together until the dressing is evenly distributed and coats all the ingredients. This creamy dressing adds a luscious texture and tangy flavor to the salad.
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Serve: Your Creamy Broccoli Pasta Salad is now ready to be served! You can enjoy it immediately as a delicious side dish or refrigerate it until serving time. The flavors will meld together even more if you allow the salad to chill in the fridge for a while before serving.
Nutrition Information (per serving):
- Calories: 94.2
- Total Fat: 2.6g
- Saturated Fat: 1.1g
- Cholesterol: 5.8mg
- Sodium: 65.2mg
- Total Carbohydrates: 14.2g
- Dietary Fiber: 1g
- Sugar: 1.6g
- Protein: 3.5g
Tips:
- For added flavor, you can sprinkle some extra grated Parmesan cheese on top of the salad before serving.
- Feel free to customize the vegetables according to your preferences. You can add bell peppers, cucumbers, or even some sliced olives for extra crunch and flavor.
- This salad can be made ahead of time and stored in the refrigerator for up to 24 hours. Just give it a good stir before serving to redistribute the dressing.
Enjoy this Creamy Broccoli Pasta Salad as a refreshing and satisfying dish that’s perfect for any occasion!
