Mozzarella cheese, crafted from whole milk, is a delightful dairy product cherished for its creamy texture and versatile flavor, making it a staple in various culinary creations. This cheese not only enhances dishes with its rich taste but also contributes valuable nutrients essential for a balanced diet.
Nutritional Information
| Nutrient | Amount per 100g |
|---|---|
| Energy (kcal) | 300.0 |
| Protein (g) | 22.17 |
| Total Fat (g) | 22.35 |
| Saturated Fat (g) | 13.152 |
| Carbohydrates (g) | 2.19 |
| Fiber (g) | 0.0 |
| Sugars (g) | 1.03 |
| Calcium (mg) | 505.0 |
| Iron (mg) | 0.44 |
| Magnesium (mg) | 20.0 |
| Phosphorus (mg) | 354.0 |
| Potassium (mg) | 76.0 |
| Sodium (mg) | 627.0 |
| Zinc (mg) | 2.92 |
| Copper (mcg) | 0.011 |
| Manganese (mg) | 0.03 |
| Selenium (mcg) | 17.0 |
| Vitamin C (mg) | 0.0 |
| Thiamin (mg) | 0.03 |
| Riboflavin (mg) | 0.283 |
| Niacin (mg) | 0.104 |
| Vitamin B6 (mg) | 0.037 |
| Folate (mcg) | 7.0 |
| Vitamin B12 (mcg) | 2.28 |
| Vitamin A (mcg) | 179.0 |
| Vitamin E (mg) | 0.19 |
| Vitamin D2 (mcg) | 0.4 |
Allergen Information
Mozzarella cheese contains dairy, which may trigger allergic reactions in individuals with lactose intolerance or dairy allergies. It is essential for those with such sensitivities to avoid this product or seek lactose-free alternatives.
Dietary Preferences
This cheese is suitable for a variety of dietary preferences, including those following a low-carb or high-protein diet. However, it may not be suitable for vegans or those adhering to a dairy-free lifestyle. Always check product labels for specific dietary needs.
Advice for Use
Mozzarella cheese can be enjoyed in numerous ways—melted on pizzas, layered in lasagnas, or sliced fresh in salads. Its creamy texture also makes it a wonderful addition to sandwiches and appetizers. To enhance its flavor, consider pairing it with fresh herbs, tomatoes, or a drizzle of olive oil.
Conclusion
Incorporating mozzarella cheese made from whole milk into your meals not only elevates the taste but also provides essential nutrients beneficial for health. Whether you’re using it as a topping or the main ingredient in a dish, mozzarella adds both flavor and nutritional value to your culinary creations.