Food Ingredient Information: Crinkle-Cut or Regular Salted Frozen Potatoes
Crinkle-cut or regular salted frozen potatoes offer a convenient and tasty option for a variety of dishes. These pre-processed potatoes, often prepared with a touch of salt, are perfect for quick meals or as a side dish. Whether you enjoy the crispiness of crinkle-cut fries or the classic texture of regular-cut, these frozen potatoes maintain their natural flavors while offering ease of preparation.
Below is the detailed nutritional information for a typical serving of frozen crinkle-cut or regular salted potatoes (as purchased):
Nutritional Information (per serving):
| Nutrient | Amount |
|---|---|
| Energy (Calories) | 150.0 kcal |
| Protein | 2.34 g |
| Total Fat | 4.99 g |
| Saturated Fat | 1.249 g |
| Carbohydrates | 23.96 g |
| Dietary Fiber | 2.0 g |
| Sugar | 0.21 g |
| Calcium | 13.0 mg |
| Iron | 0.62 mg |
| Magnesium | 21.0 mg |
| Phosphorus | 81.0 mg |
| Potassium | 380.0 mg |
| Sodium | 349.0 mg |
| Zinc | 0.34 mg |
| Copper | 0.077 mcg |
| Manganese | 0.157 mg |
| Selenium | 0.5 mcg |
| Vitamin C | 7.7 mg |
| Thiamin (Vitamin B1) | 0.106 mg |
| Riboflavin (Vitamin B2) | 0.037 mg |
| Niacin (Vitamin B3) | 2.14 mg |
| Vitamin B6 | 0.196 mg |
| Folate (Vitamin B9) | 31.0 mcg |
| Vitamin B12 | 0.0 mcg |
| Vitamin A | 0.0 mcg |
| Vitamin E | 0.1 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Frozen potatoes, including crinkle-cut or regular salted varieties, are typically free from common allergens such as gluten, dairy, and soy. However, it’s always important to check the packaging for specific allergen warnings, as certain brands may process their products in facilities that also handle allergens. For individuals with salt sensitivities, the sodium content in these frozen potatoes may be a consideration.
Dietary Preferences:
- Vegetarian: Suitable for vegetarians, as no animal products are involved in the basic preparation of frozen potatoes.
- Vegan: Vegan-friendly, assuming no non-vegan additives or flavorings are included (always check the ingredient list for verification).
- Gluten-Free: Naturally gluten-free, making it a safe option for those with gluten sensitivity or celiac disease. However, it’s crucial to ensure that the product is labeled as gluten-free if cross-contamination is a concern.
- Low-Sodium: Although these potatoes contain sodium (349 mg per serving), individuals on a low-sodium diet may want to be mindful of their consumption, particularly if they are consuming other salty foods throughout the day.
Cooking and Preparation Advice:
Frozen crinkle-cut or regular salted potatoes are incredibly versatile and easy to prepare. You can bake, fry, or even air-fry them, depending on your preferred method. For a crispy texture, baking at a high temperature (around 425°F or 220°C) for 20–25 minutes can yield perfect results. If you’re using an air fryer, cooking at 400°F (200°C) for 15–20 minutes can also provide a crunchy exterior with a soft, fluffy interior. For frying, a quick 3–5-minute deep fry in hot oil will give them a golden-brown finish. Be sure to season with additional spices or herbs to enhance the flavor further, if desired.
Conclusion:
Frozen crinkle-cut or regular salted potatoes are a simple yet delicious option for quick meals. With a well-balanced nutrient profile, including fiber, potassium, and essential vitamins like vitamin C, they can be a valuable addition to your diet when consumed in moderation. Whether served alongside a juicy steak, incorporated into a loaded potato dish, or enjoyed on their own, these frozen potatoes are a convenient and tasty choice for any meal. Always remember to adjust the portion size and seasoning to fit your dietary needs and personal preferences.
