Happy Happy Choy Choy: A Refreshing Slaw Recipe
Delight in the refreshing crunch and vibrant colors of Happy Happy Choy Choy, a healthy slaw that showcases the crisp texture of bok choy and green cabbage, brought together by a lightly sweet vinaigrette. This slaw not only tastes amazing but also makes for a stunning addition to any table, whether it’s a casual family dinner or a festive potluck. The preparation time of about 1 hour and 30 minutes allows the flavors to meld beautifully, ensuring a dish that is as delicious as it is visually appealing. You can also add shredded carrots for an extra pop of color and nutrition if you desire.
Nutritional Information
The following table summarizes the nutritional content per serving of Happy Happy Choy Choy:
| Nutrient | Amount |
|---|---|
| Calories | 138.4 kcal |
| Total Fat | 10.1 g |
| Saturated Fat | 1.3 g |
| Cholesterol | 0 mg |
| Sodium | 41.6 mg |
| Total Carbohydrates | 11.8 g |
| Dietary Fiber | 2.3 g |
| Sugars | 8.8 g |
| Protein | 2.2 g |
Ingredients
To prepare this delightful slaw, gather the following ingredients:
| Quantity | Ingredient |
|---|---|
| 2 cups | Green cabbage, shredded |
| 2 cups | Bok choy, shredded |
| 1 cup | Green onion, chopped |
| 6 tbsp | White wine vinegar |
| 2 tbsp | Sugar |
| 1 ½ tsp | Celery seed |
| ½ tsp | Dry mustard |
| ½ tsp | Sweet paprika |
Preparation Instructions
The preparation of Happy Happy Choy Choy involves a few simple steps that yield a truly delicious and healthy slaw. Follow the instructions outlined in the table below to ensure success:
| Step | Instructions |
|---|---|
| 1 | In a large bowl, thoroughly combine the shredded green cabbage, shredded bok choy, and chopped green onion, ensuring an even distribution of the ingredients. |
| 2 | In a separate bowl, whisk together the vinaigrette ingredients: white wine vinegar, sugar, celery seed, dry mustard, and sweet paprika until the mixture is well combined and the sugar is dissolved. |
| 3 | Pour the vinaigrette over the cabbage mixture and toss thoroughly to coat all the ingredients evenly with the dressing, ensuring each bite is flavorful. |
| 4 | Cover the slaw with plastic wrap or transfer it to an airtight container, and refrigerate for at least one hour. This chilling time allows the bok choy to “wilt” slightly, enhancing the overall texture and flavor of the dish. |
After allowing the slaw to chill, it is ready to serve. Enjoy this delightful and colorful dish as a side at your next meal or potluck gathering, and watch as it disappears from the table.
With its minimal ingredients and easy preparation, Happy Happy Choy Choy stands out as a deliciously healthy option that is perfect for any occasion. The combination of textures and flavors will surely make it a favorite among your family and friends.
