Refreshing Cucumber Cooler Recipe ๐ฅ๐น
Overview:
This Cucumber Cooler recipe is the ultimate thirst-quencher, perfect for a hot summer’s day or any time you’re in need of a cool, revitalizing beverage. Bursting with the crispness of cucumbers and the zing of lemon juice, this drink is as refreshing as it gets. With just a few simple steps, you can whip up this invigorating drink to enjoy on your own or share with loved ones.
Quick Facts:
- Prep Time: 5 minutes
- Total Time: 5 minutes
- Servings: 2
- Calories per Serving: 54
- Keywords: Fruit, Very Low Carbs, Low Protein, Low Cholesterol, Kid Friendly, < 15 Mins, Small Appliance, Easy
Ingredients:
- 2 cucumbers
- 3 ice cubes
- 1/2 cup buttermilk
- 1/2 cup fresh parsley
- 1 sprig of fresh mint
- 1/2 cup sour cream
- 1 tablespoon lemon juice
Instructions:
-
Prepare Ingredients:
- Wash the cucumbers thoroughly under cold water.
- Cut the cucumbers into chunks, discarding the ends.
- Pick fresh parsley leaves from the stems.
- Measure out the buttermilk, sour cream, and lemon juice.
-
Blend Cucumbers:
- In a blender, add the cucumber chunks and ice cubes.
- Pulse the blender until the cucumbers are finely chopped and the ice cubes are crushed.
-
Add Remaining Ingredients:
- To the blender, add the buttermilk, fresh parsley, mint sprig, sour cream, and lemon juice.
-
Blend Until Smooth:
- Blend all the ingredients together until you achieve a smooth consistency.
-
Serve Chilled:
- Pour the Cucumber Cooler into glasses filled with ice cubes.
- Garnish with a sprig of fresh mint or a slice of cucumber for an extra touch of freshness.
-
Enjoy!
- Sip and savor the revitalizing taste of this Cucumber Cooler.
- Share with friends and family to spread the cool, refreshing goodness.
Nutritional Information (Per Serving):
- Calories: 54
- Fat: 1.9g
- Saturated Fat: 1.2g
- Cholesterol: 5.1mg
- Sodium: 73.9mg
- Carbohydrates: 7.3g
- Fiber: 0.6g
- Sugar: 4.8g
- Protein: 2.9g
Tips:
- For an extra burst of flavor, try adding a slice of lemon or cucumber to each glass before serving.
- If you prefer a thinner consistency, you can adjust the amount of buttermilk or add a splash of water.
- To make this recipe dairy-free, you can substitute almond milk or coconut milk for the buttermilk and coconut cream for the sour cream.
Final Thoughts:
This Cucumber Cooler recipe is not only delicious but also incredibly nutritious, making it a fantastic choice for those looking to stay hydrated while indulging in a tasty treat. Whether you’re lounging by the pool, hosting a backyard barbecue, or simply craving something cool and refreshing, this beverage is sure to hit the spot. So grab your blender and get ready to blend up a batch of this invigorating drinkโit’s guaranteed to become a new favorite! ๐ฟ๐ฅ๐