Sugar Snaps and Jicama
Description
Elevate your vegetable side dish repertoire with this refreshing and vibrant Sugar Snaps and Jicama recipe from lovewithrecipes.com. This quick and easy preparation is perfect for a healthy meal, showcasing the delightful crunch of sugar snap peas paired with the crisp texture of jicama. With its bright flavors and appealing presentation, this dish is a wonderful addition to any table.
Nutritional Information
| Nutrient | Amount per Serving (4 servings) |
|---|---|
| Calories | 65.8 |
| Total Fat | 2.6 g |
| Saturated Fat | 0.2 g |
| Cholesterol | 0 mg |
| Sodium | 1.8 mg |
| Total Carbohydrates | 10.4 g |
| Dietary Fiber | 4.4 g |
| Sugars | 2 g |
| Protein | 2.3 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 1 cup | Sugar snap peas |
| 1/2 cup | Jicama, julienned |
| 2 tsp | Canola oil |
Recipe Category
- Vegetable
Keywords
- Low Protein
- Low Cholesterol
- Healthy
- Less than 30 Minutes
- Steam
- Easy
Cooking Time
| Type | Duration |
|---|---|
| Prep Time | 15 minutes |
| Cook Time | 10 minutes |
| Total Time | 25 minutes |
Instructions
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Prepare the Ingredients: Begin by trimming the stem ends from the sugar snap peas, ensuring they are clean and ready for cooking. Next, take the jicama and slice it into thin julienne strips; this will not only add a delightful crunch but also provide a beautiful presentation with its light color against the bright green of the peas.
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Steam the Vegetables: In a steamer basket set over boiling water, place the trimmed sugar snap peas and the julienned jicama. Steam these vegetables for approximately 3 to 5 minutes, or just until the sugar snaps are al dente, maintaining their vibrant green color while the jicama remains crisp. This brief cooking time allows them to retain their nutrients and fresh flavor, which is key to a healthy dish.
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Toss and Serve: Once steamed to perfection, transfer the sugar snaps and jicama to a serving bowl. Drizzle the canola oil over the vegetables, tossing gently to ensure they are evenly coated and glistening. Season with a sprinkle of salt and freshly cracked black pepper to taste. The oil not only adds flavor but also enhances the visual appeal of the dish.
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Enjoy: Serve this delightful Sugar Snaps and Jicama dish warm as a refreshing side to your favorite protein or grain. It’s an excellent accompaniment to grilled meats or a stand-alone salad, making it a versatile addition to your meal planning.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish, offering a crisp contrast to richer flavors. You can also toss in some toasted sesame seeds or chopped herbs for an added layer of texture and flavor.
Final Notes
With its bright colors and delightful crunch, this Sugar Snaps and Jicama recipe is not only quick and easy to prepare but also an attractive and nutritious choice that the whole family will love. Enjoy the healthy benefits of this simple vegetable dish, which highlights the natural flavors of fresh ingredients.
