recipes
Crisp & Tangy Marinated Cauliflower Broccoli Salad 🥦🥗
Marinated Cauliflower and Broccoli Salad 🥗
Recipe Details:
- Cook Time: 5 minutes
- Prep Time: 20 minutes
- Total Time: 25 minutes
- Description: This delightful Marinated Cauliflower and Broccoli Salad recipe, originally discovered on the internet, has been personalized to align with our family’s flavor preferences, becoming a cherished favorite over time.
- Recipe Category: Cauliflower
- Keywords: Vegetable, Lactose Free, Free Of…, < 30 Mins, Easy
Nutritional Information:
- Calories: 739.6
- Fat Content: 56.6g
- Saturated Fat Content: 7.8g
- Cholesterol Content: 0mg
- Sodium Content: 308.7mg
- Carbohydrate Content: 57.5g
- Fiber Content: 9.4g
- Sugar Content: 42g
- Protein Content: 9.1g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 2 | broccoli |
| 1 | cauliflower |
| 1 | green pepper |
| 1 | celery |
| 3 – 4 | onion |
| 1 | white wine vinegar |
| 1/2 | poppy seeds |
| 2 | white sugar |
| 1 | mustard powder |
| 2 | salt |
| 1/2 | olive oil |
Instructions:
- Blanch broccoli and cauliflower until just tender.
- Drain and rinse with cold water.
- In a large bowl, combine cauliflower, broccoli, peppers, celery, and onion.
- In a saucepan, place the vinegar, poppy seeds, sugar, mustard, salt, and oil.
- Boil until the sugar has dissolved.
- Pour the marinade over the vegetables and mix well.
- Chill overnight before serving.
Recipe Notes:
- Blanching the Vegetables: Be careful not to overcook the broccoli and cauliflower during blanching. They should be just tender to retain their crunch and vibrant color.
- Marinating Time: Allowing the salad to chill overnight in the marinade enhances the flavors, making it even more delicious the next day.
- Customization: Feel free to adjust the ingredients according to your taste preferences. You can add other vegetables or herbs to personalize the salad to your liking.
- Serving Suggestions: This Marinated Cauliflower and Broccoli Salad pairs wonderfully with grilled meats or as a refreshing side dish for any meal. It’s perfect for picnics, potlucks, or as a light lunch option.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Make sure to give it a good stir before serving again to redistribute the marinade.
