Sure! Here’s a rewritten version of the Crispy Amla Gawar Phali Sabzi Recipe tailored for the Love With Recipes site:
Crispy Amla Gawar Phali Sabzi
Delve into the vibrant flavors of Rajasthan with this delightful Crispy Amla Gawar Phali Sabzi, a perfect vegetarian dish that brings together the unique taste of cluster beans and the tartness of amla, making it an ultimate choice for dinner.
Ingredients
| Ingredient | Quantity |
|---|---|
| Gawar Phali (Cluster Beans) | 500 grams |
| Green Chillies | 2, slit lengthwise (adjust to taste) |
| Mustard Seeds | 1 teaspoon |
| Amla (Gooseberry) | 1, grated finely |
| Cumin Seeds (Jeera) | 1 teaspoon |
| Asafoetida (Hing) | 1 pinch |
| Turmeric Powder (Haldi) | 1 teaspoon |
| Coriander Powder (Dhania) | 1 teaspoon |
| Whole Black Peppercorns | 1/2 teaspoon, freshly ground |
| Salt | To taste |
| Mustard Oil | 3 tablespoons (or any preferred oil) |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | Approx. 150 |
| Protein | 4g |
| Carbohydrates | 12g |
| Fat | 10g |
| Fiber | 5g |
Instructions
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Preparation: Start by washing the gawar phali thoroughly, removing the ends. If the beans are excessively long, cut them in half lengthwise. Grate the amla finely and set aside.
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Cooking: In a Kadai or wok, heat the mustard oil over medium flame. Once hot, add the hing, mustard seeds, and cumin seeds, allowing them to splutter and release their aromatic flavors.
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Flavoring: Introduce the slit green chillies and grated amla into the hot oil, sautéing for a few seconds to infuse their flavors.
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Adding Vegetables: Add the prepared cluster beans to the wok. Sprinkle in the coriander powder, turmeric powder, and salt, stirring well to ensure even coating of spices.
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Cooking Method: Cover the wok and pour a small amount of water onto the lid to create steam for faster cooking. Let it cook for about 12-20 minutes. Note that thicker beans may require additional cooking time.
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Crisping Up: Once the gawar phali is tender, drain any excess water from the lid and cover again for a few minutes to achieve that desired crispiness. Stir occasionally to prevent sticking or burning.
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Final Touches: For an extra crispy texture, uncover the pan for the last few minutes and sauté on high heat while continuously stirring. Add freshly ground black pepper, mix well, and then turn off the heat.
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Serving: Serve this tantalizing Crispy Amla Gawar Phali Sabzi hot, paired with your favorite curry or chapati, for a wholesome dinner experience.
Enjoy this flavorful Rajasthani dish, perfect for impressing guests or enjoying a comforting family meal!
This recipe not only highlights the ingredients and method but also caters to an audience eager for flavorful vegetarian dishes.
