Amritsari Fish Fry Recipe
Explore the traditional flavors of Punjab with this beloved Amritsari Fish Fry recipe. Known for its vibrant spices and crispy texture, this dish is a fantastic appetizer that adds a zesty, savory element to any meal. Perfectly marinated with a blend of traditional Indian spices and lightly fried for a golden crust, the Amritsari Fish Fry makes a great starter and pairs beautifully with tangy sides. Let’s dive into how you can make this delicious, high-protein, non-vegetarian delight!
Ingredients
| Ingredient | Quantity |
|---|---|
| Seer Fish (or any firm white fish) | 2 (approximately 300g) |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red Chili powder | 2 teaspoons |
| Amchur (Dry Mango Powder) | 2 teaspoons |
| Garam Masala powder | 3 teaspoons |
| Ajwain (Carom Seeds), pounded | 1 teaspoon |
| Ginger-Garlic Paste | 1 teaspoon |
| Kasuri Methi (Dried Fenugreek Leaves) | 1 teaspoon |
| Gram Flour (Besan) | 1 1/2 teaspoons |
| Lemon Juice | 1 lemon |
| Salt | To taste |
| Nutralite Classic Spread (or oil) | As needed |
Nutritional Information (Approximate per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 25 g |
| Carbohydrates | 6 g |
| Fats | 18 g |
| Fiber | 2 g |
| Sodium | 350 mg |
Note: Nutritional values may vary based on the type and brand of ingredients used.
Instructions
Step 1: Prepare the Spice Marinade
- In a mixing bowl, combine all the spices: turmeric powder, red chili powder, amchur, garam masala powder, and pounded ajwain. Add the ginger-garlic paste and kasuri methi. Mix well to form a spice blend.
- Add lemon juice and salt to taste, stirring until all the ingredients are fully incorporated.
Step 2: Marinate the Fish
- Place the fish pieces into the spice mixture and ensure they are coated evenly on both sides.
- Allow the fish to marinate for at least 30 minutes to absorb the flavors fully. For best results, let the fish marinate for up to an hour.
Step 3: Prepare the Gram Flour (Besan)
- In a separate, dry pan, roast the gram flour on low heat until it turns golden brown and releases a nutty aroma. This step enhances the flavor and helps the flour adhere to the fish.
- Set the roasted gram flour aside.
Step 4: Fry the Fish
- In a large skillet or frying pan, heat a small amount of Nutralite Classic Spread (or oil) over medium-high heat.
- Once hot, carefully place the marinated fish pieces into the pan and cook for about 3-4 minutes on each side. Sprinkle some roasted gram flour over the fish pieces as they cook to create a light, crispy coating.
- Continue to fry until the fish is golden and cooked through, turning once to ensure even cooking.
Step 5: Garnish and Serve
- Remove the fish from the pan and place it on a serving plate.
- Garnish with fresh sliced onions, lemon wedges, and chopped coriander leaves.
- Serve immediately with a side of Nutralite Achari Mayo or Nutralite Cheesy Garlic Mayo for a flavorful dipping experience.
Serving Suggestions
Enjoy the Amritsari Fish Fry as a delightful appetizer or side dish. This crispy, tangy fish fry pairs wonderfully with chilled beverages and can be served at casual gatherings or festive occasions.
