Crispy Amritsari Fish Fry with Spiced Gram Flour Coating
Amritsari Fish Fry Recipe
Explore the traditional flavors of Punjab with this beloved Amritsari Fish Fry recipe. Known for its vibrant spices and crispy texture, this dish is a fantastic appetizer that adds a zesty, savory element to any meal. Perfectly marinated with a blend of traditional Indian spices and lightly fried for a golden crust, the Amritsari Fish Fry makes a great starter and pairs beautifully with tangy sides. Let’s dive into how you can make this delicious, high-protein, non-vegetarian delight!
Ingredients
| Ingredient | Quantity |
|---|---|
| Seer Fish (or any firm white fish) | 2 (approximately 300g) |
| Turmeric powder (Haldi) | 1/2 teaspoon |
| Red Chili powder | 2 teaspoons |
| Amchur (Dry Mango Powder) | 2 teaspoons |
| Garam Masala powder | 3 teaspoons |
| Ajwain (Carom Seeds), pounded | 1 teaspoon |
| Ginger-Garlic Paste | 1 teaspoon |
| Kasuri Methi (Dried Fenugreek Leaves) | 1 teaspoon |
| Gram Flour (Besan) | 1 1/2 teaspoons |
| Lemon Juice | 1 lemon |
| Salt | To taste |
| Nutralite Classic Spread (or oil) | As needed |
Nutritional Information (Approximate per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 280 kcal |
| Protein | 25 g |
| Carbohydrates | 6 g |
| Fats | 18 g |
| Fiber | 2 g |
| Sodium | 350 mg |
Note: Nutritional values may vary based on the type and brand of ingredients used.
Instructions
Step 1: Prepare the Spice Marinade
- In a mixing bowl, combine all the spices: turmeric powder, red chili powder, amchur, garam masala powder, and pounded ajwain. Add the ginger-garlic paste and kasuri methi. Mix well to form a spice blend.
- Add lemon juice and salt to taste, stirring until all the ingredients are fully incorporated.
Step 2: Marinate the Fish
- Place the fish pieces into the spice mixture and ensure they are coated evenly on both sides.
- Allow the fish to marinate for at least 30 minutes to absorb the flavors fully. For best results, let the fish marinate for up to an hour.
Step 3: Prepare the Gram Flour (Besan)
- In a separate, dry pan, roast the gram flour on low heat until it turns golden brown and releases a nutty aroma. This step enhances the flavor and helps the flour adhere to the fish.
- Set the roasted gram flour aside.
Step 4: Fry the Fish
- In a large skillet or frying pan, heat a small amount of Nutralite Classic Spread (or oil) over medium-high heat.
- Once hot, carefully place the marinated fish pieces into the pan and cook for about 3-4 minutes on each side. Sprinkle some roasted gram flour over the fish pieces as they cook to create a light, crispy coating.
- Continue to fry until the fish is golden and cooked through, turning once to ensure even cooking.
Step 5: Garnish and Serve
- Remove the fish from the pan and place it on a serving plate.
- Garnish with fresh sliced onions, lemon wedges, and chopped coriander leaves.
- Serve immediately with a side of Nutralite Achari Mayo or Nutralite Cheesy Garlic Mayo for a flavorful dipping experience.
Serving Suggestions
Enjoy the Amritsari Fish Fry as a delightful appetizer or side dish. This crispy, tangy fish fry pairs wonderfully with chilled beverages and can be served at casual gatherings or festive occasions.
