A delightful twist on traditional meatballs, these Arugula Meatballs (Polpette di Rucola) bring a burst of freshness and flavor with the addition of peppery arugula. Perfect as a starter or appetizer, these crispy, golden meatballs are packed with rich, savory taste, thanks to a blend of lean veal, Grana Padano cheese, and aromatic garlic. If you’re looking for a new, exciting dish for your next gathering or family dinner, this recipe will surely impress!
Ingredients:
Ingredient
Quantity
Veal (ground)
300g
Fresh Arugula
80g
Grana Padano DOP (grated)
40g
Egg
1
Garlic (clove)
1
Extra Virgin Olive Oil
20g
Fine Salt
A pinch
Gluten-Free Breadcrumbs
50g
Sunflower Oil (for frying)
As needed
Fresh Arugula (for serving)
100g
Instructions:
Step
Description
Step 1:
Begin by washing and drying the arugula. Once dry, finely chop it with a knife.
Step 2:
In a pan, heat a drizzle of extra virgin olive oil and gently sauté the garlic. Once fragrant, add the chopped arugula and cook for about 2-3 minutes until wilted.
Step 3:
In a large mixing bowl, add the ground veal, grated Grana Padano, egg, and a pinch of salt. Mix well to combine all the ingredients.
Step 4:
Take about 30g of the mixture and shape it into small meatballs. Repeat until all the mixture is used up.
Step 5:
Heat sunflower oil in a frying pan over medium heat. Fry the meatballs for about 2-3 minutes on each side or until they are golden brown and crispy.
Step 6:
Once fried, use a slotted spoon to remove the meatballs from the oil and drain them on paper towels to remove excess oil.
Step 7:
Serve your Arugula Meatballs on a bed of fresh arugula for an extra burst of flavor and freshness. Enjoy!
Serving Tips:
These meatballs can be served as a starter or appetizer alongside a refreshing salad or as part of a more substantial meal.
Pair them with a light white wine or sparkling water to complement the fresh flavors of the arugula.
Nutritional Information (per serving, approx. 1 meatball):
Nutrient
Amount
Calories
90 kcal
Protein
7g
Fat
6g
Carbohydrates
3g
Fiber
1g
Sodium
150mg
These Arugula Meatballs combine the best of Italian flavors with the freshness of greens. The result is a deliciously crispy exterior with a tender, savory interior. Serve them as a mouthwatering appetizer or share them with friends and family as a snack. Whether you’re looking for something to start off a meal or simply craving a light, flavorful dish, these meatballs will hit the spot!
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