Baked Banana Chips Recipe
Discover the delightful crunch and rich flavor of these Baked Banana Chips, a perfect snack that embodies the essence of Kerala cuisine. With simple ingredients and straightforward instructions, this recipe is not only easy to prepare but also offers a healthy alternative to traditional fried snacks.
Ingredients
| Ingredient | Quantity |
|---|---|
| Raw Bananas (peeled and thinly sliced) | 3 |
| Paprika Powder | 1/2 tablespoon |
| Black Pepper Powder | 1/4 tablespoon |
| Salt | To taste |
| Extra Virgin Olive Oil | 1 tablespoon |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 150 |
| Total Fat | 6g |
| Saturated Fat | 0.5g |
| Carbohydrates | 28g |
| Dietary Fiber | 3g |
| Sugars | 6g |
| Protein | 2g |
Preparation Time
| Activity | Duration |
|---|---|
| Preparation Time | 10 minutes |
| Cooking Time | 35 minutes |
| Total Time | 45 minutes |
| Servings | 2 servings |
Instructions
-
Preparation of Ingredients: Start by preparing your raw bananasβpeel them and slice them thinly to ensure they bake evenly and become crispy.
-
-
Mixing the Coating: In a mixing bowl, combine the sliced bananas with paprika powder, black pepper powder, and salt to taste. Drizzle in the extra virgin olive oil, and toss everything gently until the banana slices are well coated with the spices and oil. This step not only enhances flavor but also contributes to the crunchiness of the chips.
-
Preheating the Oven: Preheat your oven to 200 degrees Celsius (392 degrees Fahrenheit) for about 10 minutes. This ensures that your banana chips will start cooking at the right temperature right away, allowing for optimal crispiness.
-
Baking the Chips: Line a baking sheet with parchment paper to prevent sticking. Spread the coated banana slices evenly over the sheet, making sure they do not overlapβthis will help them cook uniformly.
-
Cooking to Perfection: Place the baking sheet in the preheated oven and bake the banana chips for 20 to 25 minutes. Keep an eye on them as baking times may vary based on your oven. You want them to be golden brown and crispβan occasional check will ensure you donβt overbake them.
-
Serving Suggestions: Once baked, remove the chips from the oven and allow them to cool slightly. Serve these Baked Banana Chips as a delectable snack during tea time or alongside dips like Tomato and Sunflower Seed Dip or Coconut & Ricotta Dip. They also pair wonderfully with a refreshing smoothie, making them an ideal treat for any occasion.
Enjoy the delightful crunch and flavor of these Baked Banana Chips, a healthy and satisfying snack that brings the taste of Kerala to your table!
