Crispy Baked Mathri – Healthy Non-Fried Indian Snack
Baked Mathri Recipe (Non-Fried Tea Time Snack)
Enjoy a healthier and equally delicious version of the traditional Mathri with this baked recipe! These crispy, flaky, spiced mathris make for the perfect tea-time snack without the need for deep frying. This North Indian favorite is simple to prepare and pairs wonderfully with a spicy Punjabi pickle or a hot cup of masala chai.
Ingredients
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1-1/2 cups |
| Salt | 1 teaspoon |
| Chilled Butter (finely chopped) | 1/4 cup |
| Whole Black Peppercorns (coarsely crushed) | 1/2 teaspoon |
| Ajwain (Carom Seeds) or Cumin Seeds | 1/2 teaspoon |
| Chilled Water (adjust as needed) | 2 tablespoons |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Carbohydrates | ~23g |
| Protein | ~3g |
| Fat | ~7g |
| Fiber | ~3g |
| Sodium | ~150mg |
(These values are approximations and will vary based on specific ingredient brands and quantities used.)
Preparation Time
20 minutes
Cooking Time
40 minutes
Total Time
60 minutes
Servings
6 servings
Cuisine
North Indian
Course
Snack
Diet
Vegetarian
Instructions
-
Preheat the Oven: Begin by preheating your oven to 180°C (350°F). This ensures that the mathris bake evenly and become crisp.
-
Prepare the Dough:
- In a large mixing bowl, combine the whole wheat flour, salt, crushed black peppercorns, and ajwain (carom seeds).
- Add the finely chopped chilled butter to the flour mixture. Use your fingertips to rub the butter into the flour until the mixture resembles coarse crumbs, similar to a pie crust.
-
Add Water:
- Gradually sprinkle in chilled water, a tablespoon at a time, mixing it into the flour mixture. Continue until the dough starts coming together.
- Once the dough begins to hold together, use your hands to knead it into a firm yet pliable dough. It should not be sticky or dry. If needed, adjust with a little more water.
-
Rest the Dough:
- Cover the dough with a damp cloth and let it rest for about 15 minutes. This will help relax the gluten, making it easier to roll out the dough.
-
Shape the Mathris:
- After resting, divide the dough into small balls (about 1 inch in diameter). Roll each ball into a small circle, approximately 2 inches wide and about 1/2 inch thick. You can use a rolling pin to achieve an even thickness.
- Alternatively, roll out the dough into a large circle and use a cookie cutter to cut out smaller circles for uniform shapes.
-
Prepare for Baking:
- Place the rolled mathri circles on a greased or parchment-lined baking sheet. Using a fork, prick the tops of each mathri in several places to prevent them from puffing up during baking.
-
Bake:
- Place the baking sheet in the preheated oven and bake the mathris for about 20 minutes, or until they turn golden brown and crisp.
- Keep an eye on them to ensure they don’t over-bake, as you want them to be perfectly crisp without burning.
-
Cool and Store:
- Once baked, remove the mathris from the oven and allow them to cool completely on a wire rack. This ensures that they stay crisp.
- Once completely cooled, transfer the mathris to an airtight container to maintain their crunch.
Serving Suggestions
These Baked Mathris are perfect as a light snack for your tea time. Pair them with a tangy Punjabi mango pickle or any chutney of your choice to complement the savory flavors. For a fuller snack, serve them with masala chai, and enjoy the flavors of North India in every bite.
Tips and Variations
- Flavored Mathris: Feel free to experiment with different spices! You can add a pinch of caraway seeds, ajwain, or even a little garam masala to enhance the flavor.
- For Extra Crispness: If you like your mathris extra crispy, you can increase the baking time by a few minutes, but be cautious not to burn them.
- Herbs: Add finely chopped fresh herbs like cilantro or mint for a refreshing twist.
These baked mathris are a great snack for health-conscious individuals or anyone looking to enjoy the flavors of traditional North Indian cuisine without the guilt of deep frying.








