Besan Aur Pyaz Ka Cheela (Gram Flour and Onion Cheela)
Looking for a quick and tasty breakfast that doesn’t compromise on taste or nutrition? Besan Aur Pyaz Ka Cheela, or Gram Flour and Onion Cheela, is a traditional North Indian breakfast that is not only high in protein but also bursting with flavor. Packed with everyday ingredients like gram flour, onions, and fresh herbs, this cheela can easily be made on busy mornings and even packed for a nutritious lunch.
This savory pancake-style dish is the perfect way to start your day, offering a satisfying balance of crispy texture and savory flavors. Paired with a refreshing coriander-mint chutney, it’s a dish that’s sure to please everyone in the family.
Ingredients
| Ingredients | Quantity |
|---|---|
| Gram flour (Besan) | 1 cup |
| Onion (finely chopped) | 1 large |
| Fennel seeds (ground) | 1 teaspoon |
| Fresh coriander leaves (finely chopped) | A handful |
| Salt | To taste |
| Olive oil | As required |
| Green chilies (finely chopped) | 2 |
| For serving: | |
| Thinly sliced onions | For garnish |
| Green chutney (coriander & mint) | For serving |
Preparation Time
| Time | Duration |
|---|---|
| Prep Time | 20 minutes |
| Cook Time | 30 minutes |
| Total Time | 50 minutes |
Instructions
-
Prepare the Batter:
In a large mixing bowl, combine the gram flour, finely chopped onion, ground fennel seeds, fresh coriander, chopped green chilies, and salt. Gradually add water, stirring continuously to form a smooth batter. The consistency should be neither too thick nor too thin—just the right amount to pour and spread on the pan. Stir well to ensure there are no lumps. -
Heat the Pan:
Heat a non-stick skillet or tawa over medium heat. Once hot, drizzle a little olive oil over the surface. You may need to spread the oil with a spatula to cover the entire surface of the pan. -
Cook the Cheela:
Pour a spoonful of the batter into the hot pan. Using the back of the spoon, gently spread the batter in a circular motion to form a round pancake. Drizzle a bit more oil around the edges of the cheela to help it cook evenly. Allow it to cook for about 2-3 minutes or until the bottom turns golden brown and crisp. Flip it over and cook the other side for another 2-3 minutes until it is golden and crisp as well. -
Repeat and Serve:
Repeat the process with the remaining batter to make more cheelas. Once done, serve the Besan Aur Pyaz Ka Cheela hot with a side of green chutney made from fresh coriander and mint, and garnish with thinly sliced onions.For an extra treat, serve it alongside a cup of masala tea for a complete and satisfying breakfast experience.
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | ~150 kcal |
| Protein | ~6g |
| Carbohydrates | ~20g |
| Fat | ~6g |
| Fiber | ~3g |
| Sodium | ~200mg |
Serving Tips
Besan Aur Pyaz Ka Cheela is best enjoyed hot, and it’s incredibly versatile. You can enjoy it as a standalone dish for breakfast or pack it for a mid-day snack or lunch. The addition of green chutney elevates the flavors, adding a fresh and tangy touch that complements the savory nature of the cheela.
For a heartier option, pair it with a bowl of yogurt or a simple cucumber salad. This is a wonderfully satisfying dish that works well for any time of the day!
This Gram Flour and Onion Cheela is a protein-packed, nutritious, and absolutely delicious dish, perfect for those busy mornings when you need a quick yet wholesome meal to kickstart your day. Enjoy the rich flavors of traditional Indian breakfast cuisine right in your kitchen!
