Bhakri Chaat Recipe with Green Moong Sprouts and Aloo
Introduction
Bhakri Chaat is a delightful and vibrant Indian snack that perfectly combines crispy bhakris with a flavorful topping of green moong sprouts and boiled potatoes. This dish showcases the wonderful textures and tastes of traditional Indian ingredients, making it an ideal choice for parties or a cozy evening at home. The bhakri is a flatbread made from a mixture of whole wheat and jowar flour, adding a hearty touch to the chaat. This recipe is not just about satisfying your cravings; it’s also a celebration of health and nutrition, particularly with the inclusion of sprouted legumes.
Ingredients
For the Bhakris
| Ingredient | Quantity |
|---|---|
| Whole Wheat Flour | 1 cup |
| Jowar Flour (Sorghum) | 1 cup |
| Nutralite Classic Spread or Ghee | 2 tablespoons |
| Ajwain (Carom seeds) or Sesame seeds | 1 teaspoon |
| Whole Black Pepper Corns (coarsely pounded) | 1/2 teaspoon |
| Turmeric Powder (Haldi) | 1/2 teaspoon |
| Dry Ginger Powder | 1/4 teaspoon |
| Salt | To taste |
| Water | As needed |
For the Topping
| Ingredient | Quantity |
|---|---|
| Green Moong Sprouts | 1/2 cup |
| Boiled Potatoes (Aloo) | 2 (mashed) |
| Onion (finely chopped) | 1/2 cup |
| Tomatoes (deseeded and finely chopped) | 1/2 cup |
| Green Chutney (Coriander & Mint) | 2 teaspoons |
| Sweet Chutney (Date & Tamarind) | 2 teaspoons |
| Chaat Masala Powder | 1 teaspoon |
| Cumin Powder (Jeera) | 1/2 teaspoon |
| Red Chilli Powder | 1/2 teaspoon |
| Lemon Juice | 1/2 teaspoon |
| Coriander Leaves (finely chopped) | 1 tablespoon |
| Achari Mayo | As needed |
| Boondi (masala boondi for garnish) | 1/4 cup |
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | Approximately 250 |
| Protein | 8 g |
| Carbohydrates | 45 g |
| Dietary Fiber | 7 g |
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Cholesterol | 0 mg |
Preparation Time
| Time | Duration |
|---|---|
| Preparation Time | 30 minutes |
| Cooking Time | 30 minutes |
| Total Time | 60 minutes |
Servings
- Servings: 4
Course and Cuisine
- Cuisine: Indian
- Course: Snack
- Diet: Vegetarian
Instructions
For the Bhakris:
-
Prepare the Dough: In a wide mixing bowl, combine the whole wheat flour, jowar flour, Nutralite Classic Spread (or ghee), ajwain, coarsely pounded black pepper, turmeric powder, dry ginger powder, and salt. Mix these dry ingredients well.
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Kneading the Dough: Gradually add water to the mixture, a little at a time, and knead it into a very firm dough. Once well-combined, cover the dough with a damp cloth and let it rest for about 15 minutes to allow the flours to hydrate.
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Rolling Out the Bhakris: Preheat an iron skillet over medium heat. After resting, divide the dough into 5 equal portions. Roll each portion into a circle of about 4 inches in diameter. Make sure to use dry flour to prevent sticking.
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Cooking the Bhakris: Place the rolled dough onto the heated skillet. Cook each bhakri on both sides until they turn golden brown, applying gentle pressure with a wooden press or spatula to ensure even cooking. If you notice rapid browning, lower the heat to medium. For a crispier texture, consider brushing them lightly with Nutralite Classic Spread during cooking.
For the Green Moong Sprouts and Aloo Topping:
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Prepare the Sprouts: If using store-bought green moong sprouts, rinse them well. If making sprouts at home, soak moong beans overnight and drain, then keep them in a damp cloth for 2-3 days until they sprout.
-
Mix the Topping Ingredients: In a mixing bowl, combine the green moong sprouts, mashed boiled potatoes, chopped onions, chopped tomatoes, green chutney, sweet chutney, chaat masala, cumin powder, red chilli powder, lemon juice, and chopped coriander leaves. Toss all the ingredients gently but thoroughly to ensure everything is well coated with the chutneys and spices.
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Assembling the Chaat: Place each bhakri on a serving platter. Generously smear each one with Nutralite Achari Mayo for a tangy kick. Top it with the prepared green moong sprouts and potato mixture.
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Garnishing: To finish, sprinkle some khara boondi over the top for added crunch and texture.
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Serving Suggestions: Serve the Bhakri Chaat immediately for the best taste. This snack pairs wonderfully with other chaat items such as Bhakarwadi Chaat, Boti Masala Chaat, and Nippattu Masala Chaat for a complete chaat party experience.
Conclusion
The Bhakri Chaat with Green Moong Sprouts and Aloo is not only a delightful dish that excites the palate with its myriad flavors and textures but also a nutritious option, making it a great addition to your repertoire of healthy Indian snacks. This vibrant dish is perfect for sharing with friends and family, and its preparation can be a fun activity that brings everyone together. Enjoy making this recipe as much as you will enjoy savoring every bite!
