Bok Choy and Apple Salad Recipe: A Refreshing Side Dish
Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: 25 minutes
Servings: 4
Cuisine: Asian
Course: Side Dish
Diet: Vegetarian
This vibrant Bok Choy and Apple Salad brings together crisp and fresh ingredients, with a delightful dressing that adds a layer of savory and tangy flavor to each bite. Perfect as a light side dish or a healthy appetizer, it’s ideal for any occasion, whether you’re hosting a party or looking for a nutritious breakfast option.
Ingredients:
| Ingredient | Quantity | Notes |
|---|---|---|
| Bok Choy | 1 bunch | Cut into juliennes |
| Apple | 1 | Cut into juliennes |
| Carrot (Gajjar) | 1 | Cut into juliennes |
| Onion | 1 | Cut into juliennes |
| Sesame seeds (Til seeds) | 1 tsp | For garnish |
| Peanut Butter | 2 tbsp | Smooth or chunky |
| Dijon Mustard | 2 tbsp | Adds a tangy bite |
| Red Chilli Sauce | 1 tbsp | Adjust to taste |
| Vinegar | 2 tsp | For acidity |
| Extra Virgin Olive Oil | 1 tbsp | Rich, flavorful oil |
| Salt | To taste | Adjust as needed |
| Whole Black Peppercorns | Crushed | Freshly ground for extra flavor |
Instructions:
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Prepare the Dressing: Start by combining the peanut butter, Dijon mustard, red chilli sauce, vinegar, and extra virgin olive oil in a mixing bowl. Whisk them together until the dressing is smooth and well combined. Taste and adjust seasoning by adding salt and freshly crushed black pepper as desired.
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Chop the Vegetables and Fruits: While the dressing comes together, take your bok choy, apple, carrot, and onion. Cut them into thin julienne strips to create a uniform, crisp texture in the salad.
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Toss and Coat: Add the julienned vegetables and fruits into the bowl with the dressing. Toss everything thoroughly to ensure each piece is coated with the dressing. The freshness of the bok choy and apple will blend perfectly with the rich and slightly spicy dressing.
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Serve and Garnish: Transfer the salad onto a serving plate, then sprinkle the sesame seeds on top for an extra crunch and a subtle nutty flavor.
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Enjoy: This salad is versatile and can be enjoyed as a light appetizer, a refreshing side dish, or even a healthy breakfast. Serve immediately to retain the fresh crunch of the vegetables.
Why You’ll Love This Bok Choy and Apple Salad:
- Crisp & Fresh: The combination of bok choy, apple, and carrot provides a satisfying crunch that is both refreshing and energizing.
- Balanced Dressing: The dressing is a perfect balance of creamy peanut butter, tangy Dijon mustard, and a hint of spice from the red chilli sauce, making it flavorful without overpowering the ingredients.
- Nutritious & Light: This salad is packed with vitamins, fiber, and antioxidants, making it an excellent choice for anyone looking for a nutritious and light meal.
- Quick & Easy: Ready in just 25 minutes, this salad is perfect for busy days when you need a healthy dish without spending too much time in the kitchen.
Whether you’re looking for a side dish to accompany your meal or a nutritious start to your day, this Bok Choy and Apple Salad is sure to impress. Its light, flavorful profile makes it a versatile addition to any menu!
