Chicken Breast Tenders (Breaded, Uncooked)
Description:
These breaded, uncooked chicken breast tenders offer a convenient and flavorful option for quick meal preparation. Coated in a crispy breading, they provide a tender, juicy chicken experience once cooked. These tenders are perfect for frying, baking, or air frying, and can be paired with your favorite dipping sauces for a satisfying meal.
Nutritional Information per Serving (100g):
Nutrient | Amount |
---|---|
Energy | 263 kcal |
Protein | 14.73 g |
Fat | 15.75 g |
Saturated Fat | 3.26 g |
Carbohydrates | 15.01 g |
Fiber | 1.1 g |
Sugar | 0.37 g |
Calcium | 19 mg |
Iron | 1.11 mg |
Magnesium | 23 mg |
Phosphorus | 211 mg |
Potassium | 214 mg |
Sodium | 536 mg |
Zinc | 0.78 mg |
Copper | 0.205 mcg |
Manganese | 0.229 mg |
Selenium | 24.7 mcg |
Vitamin C | 0.8 mg |
Thiamine (B1) | 0.211 mg |
Riboflavin (B2) | 0.091 mg |
Niacin (B3) | 5.71 mg |
Vitamin B6 | 0.041 mg |
Folate (B9) | 12 mcg |
Vitamin B12 | 0.27 mcg |
Vitamin A | 0 mcg |
Vitamin E | 0.08 mg |
Vitamin D2 | 0.2 mcg |
Allergen Information:
This product may contain common allergens such as wheat (gluten) due to the breading. It is important to check packaging for specific allergen warnings if you have sensitivities or allergies to gluten or other ingredients used in the breading. The chicken itself does not contain dairy or eggs, but cross-contamination is possible depending on the processing methods.
Dietary Preferences:
- Gluten-Free: This product is not suitable for those following a gluten-free diet unless the breading is substituted with a gluten-free alternative.
- Dairy-Free: Suitable for those avoiding dairy, although it is important to verify the breading and other ingredients for dairy content.
- Low-Carb/Keto-Friendly: The carbohydrate content in these tenders is moderate, so they may not be the best choice for strict low-carb or ketogenic diets, depending on the quantity consumed.
Cooking Advice:
To prepare, heat oil in a skillet, air fryer, or oven. If using a skillet, fry the breaded tenders on medium heat until golden brown and cooked through, approximately 4-6 minutes per side. For air frying or baking, follow package instructions or cook at 375°F (190°C) for about 15-20 minutes, turning halfway through for an even crisp.
Conclusion:
Chicken breast tenders, breaded and uncooked, are an excellent addition to any kitchen for quick and easy meals. With a satisfying crunch and tender chicken inside, they offer a balanced combination of protein, fats, and carbohydrates to fuel your day. Perfect for a weeknight dinner, a casual lunch, or as a party appetizer, these tenders can be customized with your favorite spices or dips to suit your taste preferences.