Breaded Chicken Thighs (Frozen, Reheated) – Nutritional Information
Breaded chicken thighs are a popular and convenient dish, especially when you’re looking for a quick, satisfying meal. These chicken thighs are pre-breaded, frozen, and can be easily reheated, making them an ideal choice for busy days or when you want a comforting meal with minimal preparation. Here’s a detailed look at the nutritional profile and key ingredients of this dish.
Nutritional Breakdown per Serving (100g)
| Nutrient | Amount |
|---|---|
| Energy | 334 kcal |
| Protein | 18.66 g |
| Total Fat | 22.45 g |
| Saturated Fat | 5.21 g |
| Carbohydrates | 14.23 g |
| Fiber | 0.1 g |
| Sugar | 0.0 g |
| Calcium | 75 mg |
| Iron | 1.26 mg |
| Magnesium | 31 mg |
| Phosphorus | 190 mg |
| Potassium | 279 mg |
| Sodium | 813 mg |
| Zinc | 1.39 mg |
| Copper | 119 mcg |
| Manganese | 0.288 mg |
| Selenium | 25.7 mcg |
| Vitamin C | 0.0 mg |
| Thiamine (Vitamin B1) | 0.15 mg |
| Riboflavin (Vitamin B2) | 0.29 mg |
| Niacin (Vitamin B3) | 4.26 mg |
| Vitamin B6 | 0.14 mg |
| Folate | 0.0 mcg |
| Vitamin B12 | 0.54 mcg |
| Vitamin A | 37 mcg |
| Vitamin E | 1.19 mg |
| Vitamin D2 | 0.0 mcg |
Key Ingredients and Instructions:
Frozen, breaded chicken thighs are typically made with the following key ingredients:
- Chicken Thighs: Rich in protein, chicken thighs are flavorful and juicy, offering a hearty base for the dish.
- Bread Crumbs: These create a crispy coating on the chicken, which adds texture and flavor when reheated.
- Seasonings and Spices: These are usually a combination of salt, pepper, garlic powder, onion powder, and sometimes a hint of paprika or other seasonings for extra flavor.
Preparation: To reheat, simply follow the package instructions. Typically, you can bake these chicken thighs in the oven or heat them in an air fryer to achieve a crispy, golden exterior. Make sure to cook thoroughly to an internal temperature of 165°F (74°C) for food safety.
Allergen Information:
This dish may contain common allergens such as:
- Gluten: Due to the breading, it is not suitable for those with gluten intolerance or celiac disease.
- Chicken: Those with poultry allergies should avoid this product.
- Eggs: Often used in the breading process, eggs may be present in trace amounts.
- Dairy: Some breading mixtures may contain milk or other dairy derivatives.
Always check the packaging for specific allergen warnings, as formulations can vary.
Dietary Preferences:
- Not Vegetarian or Vegan: Contains animal-based chicken and may contain dairy or eggs in the breading.
- Gluten-Free Option: This version is not suitable for gluten-free diets. However, there are gluten-free breaded chicken options available for those who need them.
- Low Carb: While this dish has a moderate amount of carbohydrates, it may be considered for low-carb diets in moderation, but the breading does contribute to the carb count.
- High Protein: At 18.66 grams of protein per 100g, this meal is a solid source of protein, making it an excellent choice for those looking to build or maintain muscle.
Advisory Notes:
If you’re looking to make this dish a bit healthier, consider pairing it with a fresh salad or roasted vegetables. The high sodium content (813 mg per 100g) may be a consideration for those watching their salt intake, so it’s best served with a balance of fresh, low-sodium foods.
For those seeking to boost the dish with additional nutrients, you could serve the chicken with a side of quinoa, brown rice, or a variety of steamed greens to add fiber and antioxidants to your meal. Additionally, swapping out the breading with a homemade, gluten-free option using almond flour or a blend of seasonings and ground flax can help reduce carbs and make the dish more suitable for a keto diet.
Conclusion:
Frozen, breaded chicken thighs offer a quick, easy, and flavorful meal option with a satisfying crunch. While they provide a balanced amount of protein and healthy fats, they also come with a higher sodium content, which is important to consider depending on your dietary needs. Whether you’re in need of a weeknight dinner or a crowd-pleasing comfort food, this dish can be a reliable option. Just remember to balance it with plenty of fresh vegetables or low-sodium sides to make it a complete, healthy meal.
