Breaded Fried Boneless Chicken Pieces (Fast Food Style)
This fast-food favorite, featuring tender, boneless chicken pieces, is coated in a crispy breading and deep-fried to golden perfection. Ideal for a quick meal or a satisfying snack, these breaded chicken pieces are often a crowd-pleaser at any gathering.
Nutritional Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 307.0 kcal |
| Protein | 15.92 g |
| Total Fat | 20.36 g |
| Saturated Fat | 3.57 g |
| Carbohydrates | 14.93 g |
| Fiber | 0.9 g |
| Sugar | 0.08 g |
| Calcium | 11.0 mg |
| Iron | 0.83 mg |
| Magnesium | 24.0 mg |
| Phosphorus | 272.0 mg |
| Potassium | 251.0 mg |
| Sodium | 594.0 mg |
| Zinc | 0.59 mg |
| Copper | 0.051 mcg |
| Manganese | 0.15 mg |
| Selenium | 17.2 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (Vitamin B1) | 0.092 mg |
| Riboflavin (Vitamin B2) | 0.204 mg |
| Niacin (Vitamin B3) | 5.985 mg |
| Vitamin B6 | 0.148 mg |
| Folate (Vitamin B9) | 6.0 mcg |
| Vitamin B12 | 0.33 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 1.12 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
- Contains: Wheat, Gluten, Milk, Egg, Soy
- May contain: Tree nuts, peanuts, and sesame seeds depending on the preparation method.
Dietary Preferences:
- Not suitable for: Vegetarians, vegans, and individuals with gluten or dairy sensitivities.
- May be suitable for: Those following an omnivorous diet who enjoy fast food options.
- Contains: Gluten, dairy, and eggs.
Cooking & Serving Tips:
This dish is often enjoyed on its own, but it pairs beautifully with dipping sauces such as barbecue, honey mustard, or ranch dressing. For a more balanced meal, serve it alongside a fresh salad or some steamed vegetables. You can even use these chicken pieces as a topping for a hearty sandwich or wrap for a quick and filling meal.
For those looking to reduce fat content, consider using an air fryer instead of deep-frying for a healthier alternative that still delivers a crispy, satisfying bite.
Conclusion:
Breaded fried boneless chicken pieces are a versatile and easy-to-make option for a quick meal. With a relatively balanced mix of protein, fat, and carbohydrates, they provide energy and essential nutrients, although they should be enjoyed in moderation due to their sodium and fat content.
