Bagels with egg offer a delightful balance of texture and flavor, combining the soft chewiness of a classic bagel with the rich, satisfying qualities of a well-cooked egg. This dish is a fantastic choice for a hearty breakfast or snack, providing an excellent source of energy along with essential nutrients.
Nutritional Breakdown:
| Nutrient | Amount per Serving |
|---|---|
| Energy (kcal) | 278.0 kcal |
| Protein | 10.6 g |
| Total Fat | 2.1 g |
| Saturated Fats | 0.42 g |
| Carbohydrates | 53.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 0.0 g |
| Calcium | 13.0 mg |
| Iron | 3.98 mg |
| Magnesium | 25.0 mg |
| Phosphorus | 84.0 mg |
| Potassium | 68.0 mg |
| Sodium | 505.0 mg |
| Zinc | 0.77 mg |
| Copper | 0.09 mcg |
| Manganese | 0.41 mg |
| Selenium | 30.6 mcg |
| Vitamin C | 0.6 mg |
| Thiamin (Vitamin B1) | 0.536 mg |
| Riboflavin (Vitamin B2) | 0.235 mg |
| Niacin (Vitamin B3) | 3.443 mg |
| Vitamin B6 | 0.087 mg |
| Folate (Vitamin B9) | 22.0 mcg |
| Vitamin B12 | 0.16 mcg |
| Vitamin A | 33.0 mcg |
| Vitamin E | 0 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
Bagels with egg typically contain gluten and eggs. Depending on the recipe, the bagel may also contain dairy (in the form of milk, butter, or cheese), so it is important to check the ingredients carefully if you have specific dietary restrictions.
Dietary Preferences:
- Vegetarian: Suitable for vegetarians if the bagel does not contain animal-derived additives.
- Gluten: Not gluten-free, as bagels are typically made from wheat flour.
- Dairy-Free: This dish may not be dairy-free unless you use non-dairy substitutes for butter or other dairy ingredients.
Advice:
This dish provides a substantial amount of carbohydrates, making it an excellent source of energy for the start of your day. The protein content from the egg and the bagel also helps with muscle repair and keeps you full for longer periods. However, it is high in sodium, so it may not be suitable for those following a low-sodium diet.
Conclusion:
Bagels with egg are a versatile, satisfying option that combines essential nutrients like protein, fiber, and important vitamins and minerals. Whether enjoyed as a quick breakfast or a snack, this meal can be customized with different toppings and spreads to suit various tastes and dietary needs. Keep in mind the nutrient content and allergens for a well-balanced, enjoyable meal.