Breaded and Fried Shrimp (Fast Food Style)
Energy: 308 kcal
Protein: 7.84 g
Saturated Fats: 3.84 g
Total Fat: 18.9 g
Carbohydrates: 27.99 g
Dietary Fiber: 0.7 g
Sugar: 0.1 g
Calcium: 29 mg
Iron: 0.86 mg
Magnesium: 16 mg
Phosphorus: 185 mg
Potassium: 82 mg
Sodium: 897 mg
Zinc: 0.58 mg
Copper: 0.097 mcg
Manganese: 0.172 mg
Selenium: 9.7 mcg
Vitamin C: 0.0 mg
Thiamine (Vitamin B1): 0.06 mg
Riboflavin (Vitamin B2): 0.02 mg
Niacin (Vitamin B3): 1.24 mg
Vitamin B6: 0.06 mg
Folate: 15 mcg
Vitamin B12: 0.53 mcg
Vitamin A: 32 mcg
Vitamin E: 2.52 mg
Vitamin D2: 0.0 mcg
Overview:
Breaded and fried shrimp, commonly found in fast food settings, offer a crispy, savory treat packed with flavors. This dish is a good source of protein, though it’s important to note that it’s relatively high in fats, especially saturated fat. While it delivers essential nutrients like iron, phosphorus, and selenium, its sodium content is quite significant, making it a dish best enjoyed in moderation.
Perfect for a quick snack or as part of a larger meal, breaded and fried shrimp can be a delightful option for those craving seafood with a crunchy twist. However, itβs advisable for individuals monitoring their sodium intake or watching their fat consumption to consider portion size when enjoying this dish.
This comprehensive breakdown of breaded and fried shrimp can guide those looking to make informed decisions while enjoying this popular fast food item. Whether you’re cooking at home or grabbing a quick bite, itβs helpful to be aware of the nutritional profile and its impact on your overall diet.
