Veal Leg (Top Round), Pan-Fried & Breaded – Nutritional Information & Details
Veal leg (top round) is a lean, tender cut of meat that, when pan-fried and breaded, provides a deliciously crispy exterior with a juicy, flavorful interior. This preparation method adds a satisfying texture and taste to the veal while maintaining its nutritional integrity. Below is a detailed look at the ingredients and their respective nutritional values for this savory dish.
Ingredients & Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Energy (Calories) | 238 kcal |
| Protein | 27.29 g |
| Total Fat | 9.18 g |
| Saturated Fat | 3.06 g |
| Carbohydrates | 9.91 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.57 g |
| Calcium | 39.0 mg |
| Iron | 1.64 mg |
| Magnesium | 31.0 mg |
| Phosphorus | 250.0 mg |
| Potassium | 371.0 mg |
| Sodium | 454.0 mg |
| Zinc | 2.75 mg |
| Copper | 0.073 mcg |
| Manganese | 0.135 mg |
| Selenium | 16.5 mcg |
| Vitamin C | 0.0 mg |
| Thiamin (B1) | 0.16 mg |
| Riboflavin (B2) | 0.35 mg |
| Niacin (B3) | 10.34 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 19.0 mcg |
| Vitamin B12 | 1.24 mcg |
| Vitamin A | 10.0 mcg |
| Vitamin E | 0.53 mg |
| Vitamin D2 | 0.0 mcg |
Allergen Information:
This dish contains gluten due to the breading, so it may not be suitable for individuals with gluten sensitivities or celiac disease. If needed, gluten-free breadcrumbs can be used as an alternative. Additionally, since veal is the main protein source, this dish also contains meat (veal) as the primary allergen.
Dietary Preferences:
- High in Protein: Ideal for those looking to increase their protein intake, particularly for muscle repair and overall body function.
- Moderate Fat Content: With 9.18 grams of total fat per serving, it offers a balanced fat intake that is typical of breaded and pan-fried dishes.
- Low in Carbohydrates: At just 9.91 grams of carbs per serving, this dish can fit well into low-carb or ketogenic diets.
- No Vitamin C: Not a significant source of Vitamin C, so it may be important to pair with other vegetables or fruits for a well-rounded nutrient profile.
Preparation Advice:
To achieve the best results, ensure the veal is cooked to an internal temperature of 160°F (71°C) to ensure food safety, especially when using breading and pan-frying methods. The crispy breading should complement the tender veal, creating a satisfying contrast in textures.
For those seeking to make this dish a bit lighter, consider using olive oil or another heart-healthy fat instead of traditional oils for frying. Alternatively, baking the breaded veal instead of frying it can reduce the fat content while still achieving a crispy exterior.
Conclusion:
Pan-fried and breaded veal leg (top round) is a flavorful, protein-packed dish that brings together the richness of veal with the satisfying crunch of breading. While it is a moderate-fat dish, it remains a healthy option when enjoyed in moderation and can be easily adapted to suit dietary preferences or restrictions. It pairs beautifully with a variety of side dishes like roasted vegetables, mashed potatoes, or a fresh green salad. Whether you’re preparing a casual family meal or a special occasion dish, this versatile recipe is sure to impress.
