Crispy Broccoli Casserole with Golden Crumb Topping

Description

A delicious and wholesome dish from the classic Lipton Soup Cookbook, this Broccoli Casserole with Crumb Topping can also be made with cauliflower, offering a delightful variation. This recipe is perfect for a quick, satisfying meal and is both healthy and easy to prepare. With its rich flavors and crisp topping, it makes for an excellent side dish or a light main course.

Ingredients

• 2 cups broccoli florets or cauliflower florets (your choice)
• 1/2 cup mozzarella cheese, shredded
• 2 tablespoons fresh parsley, finely chopped
• 2 tablespoons olive oil, divided
• 2 cloves garlic, minced
• 1 package (6 ounces) onion soup mix
• 1 cup water
• 1 cup diced tomatoes

Instructions

1. Prepare the Crumb Topping
   In a small bowl, combine the breadcrumbs, shredded mozzarella cheese, chopped fresh parsley, 1 tablespoon of olive oil, and minced garlic. Mix well and set this aside for later use.

2. Cook the Vegetables
   Heat the remaining 1 tablespoon of olive oil in a 12-inch skillet over medium heat. Add the broccoli or cauliflower florets and cook, stirring frequently, for about 2 minutes.

3. Add the Onion Soup Mix
   Stir in the onion soup mix blended with water. Increase the heat to high and bring the mixture to a boil.

4. Simmer
   Once boiling, reduce the heat to low and let it simmer uncovered, stirring occasionally, for about 8 minutes or until the broccoli or cauliflower is almost tender.

5. Incorporate Tomatoes
   Add the diced tomatoes to the skillet and simmer for an additional 2 minutes, allowing the flavors to meld together.

6. Assemble the Casserole
   Spoon the vegetable mixture into a 2-quart broiler-proof baking dish. Evenly spread the prepared crumb topping over the vegetables.

7. Broil
   Place the baking dish under the broiler and cook for 1 1/2 minutes or until the crumb topping is golden brown and the cheese is melted.

Cooking Times

Nutritional Information (Per Serving)

• Calories: 136.2
• Fat: 7.5g
• Saturated Fat: 2g
• Cholesterol: 7.7mg
• Sodium: 659.6mg
• Carbohydrates: 13.5g
• Fiber: 1.1g
• Sugar: 2.5g
• Protein: 5.6g

Keywords

Vegetable, Low Cholesterol, Healthy, < 30 Mins, Oven, Easy

This delightful Broccoli Casserole with Crumb Topping is sure to be a hit at your next meal, combining the comforting flavors of a classic casserole with a crisp, golden topping. Whether you choose broccoli or cauliflower, this recipe is easy to prepare and perfect for a quick, nutritious meal. Enjoy! 🥦🍅🧀