Crispy Chicken Tenders with Barbecue Sauce
If you’re craving a deliciously satisfying meal that the whole family will love, these Crispy Chicken Tenders are just the ticket. Not only are they easy to prepare, but they also come in at just 4 Weight Watchers Points per serving, making them a guilt-free indulgence you can feel good about. Pair them with your favorite dipping sauce, and you have a fantastic option for lunch, dinner, or even a snack.
Recipe Overview
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Total Time: 17 minutes
- Servings: 4
- Serving Size: 3 chicken tenders and 1.5 tablespoons of barbecue sauce
- Category: Chicken
- Rating: ★★★★☆ (4.5 stars from 10 reviews)
- Calories per Serving: 235
Nutritional Information
| Nutrient | Amount per Serving |
|---|---|
| Total Calories | 235 |
| Total Fat | 4.5 g |
| Saturated Fat | 0.9 g |
| Cholesterol | 72.9 mg |
| Sodium | 496.4 mg |
| Total Carbohydrates | 20.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 8.4 g |
| Protein | 26.2 g |
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | cups buttermilk |
| 2 | boneless skinless chicken breasts |
| ½ | cup barbecue sauce |
| 1 | cup breadcrumbs (whole wheat or panko) |
| 6 | tablespoons mustard |
Instructions
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Preheat the Oven: Begin by preheating your oven to 450°F (230°C). This high temperature is essential for achieving that perfect crispy exterior on your chicken tenders.
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Prepare the Baking Sheet: While the oven is preheating, place a large baking sheet inside to heat up. This step ensures that your chicken will cook evenly and develop a delightful crunch.
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Make the Dipping Mixture: In a shallow dish, whisk together the buttermilk and mustard until smooth. This flavorful mixture will help the breadcrumbs stick to the chicken and infuse it with moisture and taste.
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Prepare the Breadcrumbs: In a separate dish, pour the breadcrumbs, ensuring they are evenly distributed for a consistent coating.
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Coat the Chicken: Take each boneless skinless chicken breast and dip it first into the buttermilk mixture, allowing any excess to drip off, then transfer it to the breadcrumbs. Press gently to ensure a thorough coating.
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Prepare the Baking Sheet: Carefully remove the hot baking sheet from the oven and coat it with cooking spray. This step is crucial to prevent the chicken tenders from sticking and to aid in achieving a golden brown finish.
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Bake the Chicken Tenders: Place the coated chicken tenders on the prepared baking sheet. Bake for 6 minutes, then carefully flip each piece over and bake for an additional 6 minutes, or until they are golden brown and fully cooked through.
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Serve and Enjoy: Once cooked, remove the chicken tenders from the oven and allow them to cool slightly. Serve them alongside your favorite barbecue sauce for dipping, and enjoy every bite!
These Crispy Chicken Tenders are perfect for weeknight dinners or as a delightful addition to any gathering. With their simple preparation and delicious flavor, they are sure to become a family favorite. Serve them with fresh vegetables or a side salad for a complete meal that’s both nutritious and satisfying. Enjoy your cooking adventure with this easy and delightful recipe from Love With Recipes!
