Crispy Cajun Honey Mustard Orange Roughy

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Recipe Name: Orange Roughy

Cooking Time: 10 minutes

Preparation Time: 10 minutes

Total Time: 20 minutes

Description:
“My Dad made this for me last week when I was visiting in Palm Springs. Even though I am not a fish lover, it was so good that I gobbled it up. It is easy and good for you.”

Recipe Category: Orange Roughy

Keywords: “< 30 Mins"

Aggregated Rating: 5 (out of 5)

Review Count: 39

Nutritional Information (per serving):

• Calories: 215.4
• Fat Content: 7.2g
• Saturated Fat Content: 1.3g
• Cholesterol Content: 97.7mg
• Sodium Content: 542.4mg
• Carbohydrate Content: 17.9g
• Fiber Content: 1.3g
• Sugar Content: 2.8g
• Protein Content: 18.8g

Recipe Yield: 4 servings

Recipe Ingredients:

• 4 Orange Roughy fillets
• 1 egg
• 2 tablespoons honey mustard
• 3/4 cup bread crumbs
• 1 teaspoon cayenne pepper
• 1 tablespoon olive oil

Recipe Instructions:

1. In a medium bowl, mix the egg and honey mustard.
2. In a large ziplock bag, mix the bread crumbs and cayenne pepper.
3. Dip each Orange Roughy fillet in the egg mixture, then toss it in the bread crumb mixture, ensuring it’s coated evenly.
4. Place the coated fillets in the refrigerator for 30 minutes to allow the crumbs to adhere.
5. Heat olive oil in a large pan over medium heat.
6. Cook the fillets for about 4-5 minutes on each side, adjusting the time based on thickness, until they are golden brown and cooked through.

This recipe for Orange Roughy promises a quick and flavorful dish, perfect for those who may not typically enjoy fish but want to incorporate more seafood into their diet. The honey mustard and cayenne add a zesty kick while the bread crumbs provide a satisfying crunch. With a high rating and numerous reviews, it’s clear that this recipe is a hit among those who have tried it.