๐ Cajun Oven Fried Chicken Recipe ๐
Description: Indulge in the flavorful delight of Cajun Oven Fried Chicken, a tantalizing dish that’s both crispy and succulent, brought to you by lovewithrecipes.com.
- Category: Chicken
- Keywords: Poultry, Meat, Cajun, <60 Mins
- Total Time: 50 minutes
- Servings: 4
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/3 cup | Low-fat buttermilk |
| 1 | Salt |
| 1/2 cup | Panko breadcrumbs |
| 1 | Chicken breast halves |
| 2 | Skinless chicken thighs |
| 2 | Cajun seasoning (adjust to taste) |
| As needed | Cooking spray |
Nutritional Information (per serving):
- Calories: 218.2
- Fat: 6.3g
- Saturated Fat: 1.8g
- Cholesterol: 52.6mg
- Sodium: 562.2mg
- Carbohydrates: 20.4g
- Fiber: 1.2g
- Sugar: 2.6g
- Protein: 18.6g
Instructions:
-
Preheat oven to 400 degrees Fahrenheit (200 degrees Celsius).
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In a shallow dish, combine the low-fat buttermilk, Cajun seasoning, and salt.
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Place the panko breadcrumbs in another shallow dish.
-
Take your chicken pieces and dip them first in the buttermilk mixture, ensuring they are fully coated, then coat them evenly with the panko breadcrumbs. Do this for each piece, ensuring they are coated thoroughly.
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Line a baking sheet with parchment paper to prevent sticking, then place the coated chicken pieces on it.
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Lightly spray each chicken piece with cooking spray to promote crispiness during baking.
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Bake for 40 minutes at 400 degrees Fahrenheit (200 degrees Celsius) or until the chicken is golden brown and fully cooked, remembering to turn the chicken pieces after they have baked for 20 minutes to ensure even cooking and browning.
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Once done, remove from the oven and serve hot, accompanied by your favorite sides or dipping sauces.
This Cajun Oven Fried Chicken is a delightful twist on traditional fried chicken, offering a healthier yet equally delicious option that’s sure to please your taste buds. Enjoy the crispy texture and bold flavors of Cajun seasoning with every bite!
