Description
This Grilled Curry Chicken recipe is perfect for those hot weeknights when you crave something quick yet delicious. Simply fire up the BBQ, baste the chicken with a vibrant marinade, and enjoy a dish that’s as impressive as it is easy to prepare. Alternatively, if you prefer a baked option, you can double the sauce and bake the chicken in the oven for a comforting meal.
Ingredients
| Quantity | Ingredient |
|---|---|
| 2 | tablespoons grainy mustard |
| 2 | tablespoons liquid honey |
| 2 | tablespoons curry powder |
| 2 | teaspoons salt |
| 1 | teaspoon garlic powder |
| ½ | teaspoon ground black pepper |
| ½ | teaspoon cinnamon |
| ½ | teaspoon allspice |
| 4 | boneless skinless chicken breasts |
| ¼ | cup fresh coriander, chopped |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 237.6 |
| Total Fat | 10.3 g |
| Saturated Fat | 1.6 g |
| Cholesterol | 75.5 mg |
| Sodium | 804.6 mg |
| Carbohydrates | 10.4 g |
| Fiber | 0.9 g |
| Sugars | 8.7 g |
| Protein | 25.6 g |
Instructions
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Prepare the Grill: Fire up your BBQ to medium heat, ensuring it’s ready for grilling.
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Make the Marinade: In a large bowl, whisk together the oil, grainy mustard, honey, curry powder, salt, garlic powder, ground black pepper, and either cinnamon or allspice until well combined.
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Baste the Chicken: Use a basting brush to coat the chicken breasts thoroughly with the marinade, ensuring every surface is evenly covered.
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Grill the Chicken: Place the marinated chicken on the preheated grill.
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Cooking Process: Grill the chicken, turning frequently and brushing with any remaining marinade. It’s crucial to baste only during the first five minutes of cooking to ensure the marinade cooks thoroughly.
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Ensure Doneness: After five minutes, continue grilling for an additional five minutes or until the chicken is fully cooked through, reaching an internal temperature of 165°F (75°C).
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Garnish and Serve: Once cooked, sprinkle the chicken with fresh coriander for a burst of flavor. This dish pairs wonderfully with Fast Tropical Mango Salsa, adding a refreshing contrast to the rich curry notes.
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Baked Alternative: If you prefer to bake, you can double the marinade recipe, place the chicken in a foil-covered baking dish, and bake at 375°F (190°C) for about 20 minutes, ensuring the chicken is cooked through. This method goes exceptionally well with Pad Thai for a delightful meal.
Review and Rating
With an impressive rating of 5 stars based on 16 reviews, this recipe is a must-try for anyone looking to create a flavorful dish in under 30 minutes.
Whether grilling or baking, this Grilled Curry Chicken is bound to become a favorite in your household, offering a perfect blend of spices and convenience. Enjoy this delightful meal that is both satisfying and simple to prepare!