Croquetas de Zanahorias y Zapallo Italiano
Embark on a delightful culinary journey with these Croquetas de Zanahorias y Zapallo Italiano, a delicious way to incorporate vegetables into your meals while enjoying a crispy exterior and a tender, flavorful interior. These croquettes make for a perfect appetizer, snack, or side dish, easily appealing to both adults and children alike.
Ingredients
| Ingredient | Quantity |
|---|---|
| Small onion, diced | 1 |
| Oil (for frying) | ½ teaspoon |
| Large carrots, grated | 2 |
| Large zucchini (zapallo italiano), grated | 1 |
| Eggs, beaten | 3 |
| Salt and pepper | To taste |
| Cooking spray | As needed |
Nutritional Information (per serving)
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Total Fat | 5g |
| Saturated Fat | 1g |
| Cholesterol | 70mg |
| Sodium | 200mg |
| Total Carbohydrates | 15g |
| Dietary Fiber | 3g |
| Sugars | 2g |
| Protein | 6g |
Instructions
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Sauté the Onion: In a skillet, heat the oil over medium heat and add the diced onion. Sauté for about 4 minutes until it becomes translucent and fragrant.
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Add the Vegetables: Stir in the grated carrots and zucchini (zapallo italiano), allowing them to cook for a few minutes until they soften slightly.
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Season: Sprinkle with salt and pepper to taste. Remove the skillet from the heat and let the mixture cool slightly.
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Prepare the Mixture: In a large bowl, beat the eggs and then fold in the sautéed vegetable mixture until well combined.
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Fry the Croquettes: In the same skillet, generously spray cooking oil and place spoonfuls of the mixture into the pan. Fry the croquettes for approximately 3 minutes on each side, or until they are golden brown and crispy.
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Serve and Enjoy: Transfer the croquetas to a paper towel-lined plate to absorb any excess oil. Serve warm and enjoy these tasty bites as an appetizer or snack.
These Croquetas de Zanahorias y Zapallo Italiano are a wonderful way to enjoy the flavors of fresh vegetables while providing a satisfying crunch that’s perfect for any occasion. Enjoy making these delightful croquettes and sharing them with family and friends!
