Cauliflower Croquettes Recipe
Course: Appetizer | Cuisine: Continental | Diet: Vegetarian
Description:
These Cauliflower Croquettes are a delightful, kid-friendly snack perfect for parties or as an after-school treat. The cauliflower is cleverly incorporated into these bite-sized croquettes that will disappear quickly! For a healthier twist, we’ve opted for shallow frying instead of deep-frying, and you can even use a Kuzhi Paniyaram pan for minimal oil. Shape them however you like, and theyโre sure to be a hit at any occasion!
Ingredients:
- 1 Cauliflower (gobi), cut into small pieces
- 1/2 cup All Purpose Flour (Maida)
- 1 cup Milk
- 2 tablespoons Salted Butter
- 4 cloves Garlic, chopped
- 1 tablespoon Rosemary
- 1 tablespoon Dried Thyme Leaves
- 3 tablespoons Tabasco Original – Hot Sauce
- Salt, to taste
- 1 Whole Egg
- 1/2 cup Whole Wheat Bread Crumbs
- Oil, for frying
Preparation Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Instructions:
-
Cook the Cauliflower:
- Pressure cook the cauliflower with a little water and salt for 2 whistles. Allow the pressure to release naturally and set it aside to cool.
-
Make the Flour Mixture:
- In a saucepan, heat the milk and add butter, garlic, and a pinch of salt. Bring it to a boil.
- Once boiling, slowly add the all-purpose flour, whisking continuously until the mixture thickens and forms a lump. Let it rest for a few minutes to cool.
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Prepare the Cauliflower Filling:
- Blitz the cooled cauliflower in a blender to form a coarse mixture.
- In a separate saucepan, heat some butter, then add chopped garlic and sautรฉ for a few seconds.
- Add the cauliflower mixture, followed by rosemary, thyme, and Tabasco sauce. Stir in salt to taste. Cook the mixture for 10-15 minutes, then set aside to cool.
-
Combine the Mixtures:
- Mix the cooled cauliflower filling into the flour and milk mixture. Shape the mixture into cylindrical croquettes.
- Refrigerate the croquettes for at least 15 minutes in the freezer to firm them up.
-
Coat and Fry:
- Whisk the egg in a plate and place the bread crumbs beside it.
- Heat oil in a flat skillet for shallow frying. Dip each croquette in the egg, then coat it evenly with bread crumbs.
- Carefully drop the croquettes into the hot oil and shallow fry them until golden brown.
- Once fried, drain the croquettes on a paper napkin to remove excess oil.
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Serve:
- Serve the delicious Cauliflower Croquettes with a side of Tzatziki or Cottage Cheese Dip with Pepper and Olives for an extra layer of flavor at your party or gathering.
Enjoy these crispy, flavorful croquettes at your next party or as a tasty snack that everyone will love!
