Description:
Ragi Semiya is a nutritious and easy-to-make breakfast option, ideal for both adults and kids. This high-protein dish not only delivers great taste but is also a healthy start to your day. It can also be packed in lunchboxes for a wholesome meal at school or work.
Ingredients
- 1 ½ cups Ragi Semiya
- 1 onion, chopped
- ½ cup carrots, chopped
- ⅓ cup green peas
- 2 green chilies, chopped
- ¼ tsp asafoetida
- 1 tsp mustard seeds
- 1 tsp white urad dal
- 1 tsp ghee
- 1 sprig curry leaves
- Salt, to taste
- 1 tsp lemon juice
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Instructions
- Begin by steaming the Ragi Semiya. Place it in a steamer and steam for 5-6 minutes. Once done, remove from the steamer and set aside. Drizzle a little oil over the semiya to prevent sticking.
- In a pan, heat the ghee. Add the asafoetida and allow it to cook for about 10 seconds.
- Next, add mustard seeds, urad dal, and curry leaves. Let this cook for 30 seconds.
- Add the chopped onions and sauté until they turn soft and translucent.
- Stir in the green chilies, carrots, and green peas. Add salt to taste and cook for 2-3 minutes until the vegetables are tender.
- Add the steamed Ragi Semiya to the pan. Squeeze in the lemon juice and give everything a good mix.
- Serve the Ragi Semiya hot with coconut chutney and filter coffee for a complete South Indian breakfast.
Enjoy this healthy and flavorful dish to kick-start your day!
