Chicken, Tofu, and Carrot Nuggets
Description
These delightful Chicken, Tofu, and Carrot Nuggets are a fusion of flavors and textures that make for a perfect snack or a light meal. The combination of tender chicken breast, creamy tofu, and sweet carrots creates a deliciously satisfying treat, while the crispy coating adds an irresistible crunch. Whether you’re serving them for a family gathering or as a fun appetizer, these nuggets are sure to impress.
Ingredients
| Ingredient | Quantity |
|---|---|
| Chicken breast (diced) | 450 grams |
| All-purpose flour | 4 tablespoons |
| Eggs | 2 large |
| Garlic (minced) | 5 cloves |
| Ground pepper | 1 teaspoon |
| Salt | 1 teaspoon |
| Medium-sized carrot (diced) | 1 piece |
| Tofu (small or medium blocks) | 4 pieces |
| Fresh celery (chopped) | To taste |
| Chicken bouillon powder (Royco) | To taste |
| For the Coating: | |
| Eggs | 2 large |
| Breadcrumbs | To taste |
Nutritional Information (per serving, based on 8 servings)
| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 12 g |
| Carbohydrates | 15 g |
| Fat | 5 g |
| Fiber | 1 g |
| Sodium | 350 mg |
Instructions
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Preparation: Begin by preparing your steamer and greasing a loaf pan with margarine to ensure the nuggets release easily after cooking.
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Mixing the Base: In a mixing bowl, combine minced garlic, ground pepper, and salt. Use a fork or a mortar and pestle to create a smooth paste. In a separate bowl, mash the tofu until it’s creamy. Then, in a food processor, blend the diced chicken breast until finely minced.
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Combining Ingredients: Add the garlic mixture to the mashed tofu. Follow with the blended chicken and one egg, mixing everything together until well combined.
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Adding Vegetables: Clean the carrot and chop it into small cubes. Slice the celery finely. Incorporate both the carrot and celery into the mixture, along with the all-purpose flour. Stir well until all ingredients are evenly distributed. Season with chicken bouillon powder (Royco) to taste.
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Cooking the Mixture: Pour the mixture into the greased loaf pan, smoothing it out evenly. Firmly tap the pan to eliminate any air pockets, ensuring the mixture is compact.
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Steaming: Place the pan in the steamer and cook for approximately 25 minutes. To check for doneness, insert a clean skewer into the center; if it comes out clean without any residue, the nuggets are ready.
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Cooling: Once cooked, allow the nuggets to cool at room temperature before slicing them into desired shapes.
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Coating the Nuggets: For the coating, whisk together the remaining two eggs in one bowl, adding a pinch of salt. In another bowl, place enough breadcrumbs to coat the nuggets. Dip each piece of nugget into the egg wash, then roll it in the breadcrumbs until fully coated.
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Cooking Options: You can either fry the coated nuggets in hot oil until golden brown or freeze them for later use. If freezing, allow them to cool completely before placing them in a freezer-safe container.
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Serve and Enjoy: Once cooked, serve your Chicken, Tofu, and Carrot Nuggets warm, accompanied by your favorite dipping sauce.
Conclusion
These Chicken, Tofu, and Carrot Nuggets not only make for a tasty dish but also provide a wonderful way to incorporate protein and vegetables into your diet. Perfect for a family gathering or a casual snack, they are a versatile addition to your culinary repertoire. Enjoy making and sharing these delightful nuggets with loved ones!
