Crispy Chicken Filet Sandwich with Lettuce and Mayo: Nutritional Information
Indulge in the savory goodness of a Crispy Chicken Filet Sandwich, topped with fresh lettuce and creamy mayoโan irresistible fast food classic that combines satisfying crunch with flavorful richness. Whether you’re craving a quick meal or need a filling snack, this sandwich delivers both taste and nourishment.
Ingredients Breakdown:
- Chicken Filet: The centerpiece of this sandwich, providing a crispy, golden exterior and tender, juicy interior.
- Lettuce: Crisp and refreshing, lettuce adds a light, crunchy contrast to the warm chicken.
- Mayo: Creamy and rich, mayo brings a velvety smoothness that perfectly complements the sandwich’s savory elements.
Nutritional Information:
| Nutrient | Amount |
|---|---|
| Energy | 276 kcal |
| Protein | 10.94 g |
| Total Fat | 13.59 g |
| Saturated Fat | 2.46 g |
| Carbohydrates | 27.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.4 g |
| Calcium | 72 mg |
| Iron | 1.71 mg |
| Magnesium | 20 mg |
| Phosphorus | 144 mg |
| Potassium | 179 mg |
| Sodium | 617 mg |
| Zinc | 0.62 mg |
| Copper | 0.082 mcg |
| Manganese | 0.349 mg |
| Selenium | 19.3 mcg |
| Vitamin C | 0.3 mg |
| Thiamin (Vitamin B1) | 0.16 mg |
| Riboflavin (Vitamin B2) | 0.183 mg |
| Niacin (Vitamin B3) | 5.11 mg |
| Vitamin B6 | 0.126 mg |
| Folate | 9.0 mcg |
| Vitamin B12 | 0.33 mcg |
| Vitamin A | 5.0 mcg |
| Vitamin E | 0.69 mg |
| Vitamin D2 | 0.2 mcg |
Allergen Information:
This sandwich contains common allergens, including gluten (from the bread), egg (in the mayo), and chicken. Depending on preparation, it may also contain soy (in the breading), and dairy (in the mayo). If you have allergies to these ingredients, please consider alternative options or modifications to the recipe.
Dietary Preferences:
- High in Protein: A great option for those looking to increase their protein intake.
- Moderate in Fat: While it offers a satisfying amount of fat, the amount of saturated fat remains within moderate levels for those following a balanced diet.
- Contains Carbs: This sandwich is not low in carbs, making it suitable for those who do not follow strict low-carb or keto diets.
- Gluten: Contains gluten due to the sandwich bun, so it is not suitable for those on a gluten-free diet unless you opt for a gluten-free bun.
Advice:
For a lighter option, you can opt to substitute the mayo with a healthier alternative like Greek yogurt or avocado spread. You can also add more veggies like tomatoes, cucumbers, or onions to enhance the sandwichโs nutritional value while boosting its freshness and flavor. Consider serving this sandwich with a side of fresh fruit or a small salad to increase fiber and micronutrient intake.
Conclusion:
The Crispy Chicken Filet Sandwich with Lettuce and Mayo is a well-balanced fast food option that delivers an enjoyable meal experience with its rich taste and decent nutritional profile. Perfect for those craving a hearty snack or quick meal, this sandwich offers a good mix of protein, carbs, and fats, while providing essential vitamins and minerals to keep you fueled throughout the day. Whether you’re in need of a quick bite or want something satisfying for lunch, this sandwich is a versatile choice that can be easily customized to suit your dietary preferences.
